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About Evolve: Meditation, sleep & personal growth

Evolve app is a pioneering Indian meditation, sleep and anxiety relief app geared towards your personal growth & happiness. Our approach is refreshing & our techniques, joyful!

Evolve app helps you sleep better, practice daily meditation & mindfulness, manage stress & anxiety, reduce anger, build relationships, increase productivity & improve focus.

Who said meditation has to be intense! Evolve app promises:
* Delightful sleep audios to make you sleep better & deal with insomnia
* Guided meditations made joyful
* Brighten up your day, let your stress & anxiety float away

Our philosophy to sleep, meditation, anxiety relief & personal growth is reflected in 2 sections:

Balance
Evolve app is there for you when you need it the most! Our scientifically proven sleep, meditation, anxiety relief & mindfulness techniques are designed as boosters through the day, whether to prepare for a stressful meeting or control your cravings or calm your racing anxious mind. Evolve app's guided sleep audios ensure that you sleep with your mind & body relaxed.

It is only when we are balanced that we can learn new skills & focus on our personal growth.

Grow
Have you ever wondered, how you can become more motivated, empathetic, productive or self-aware in your life? Evolve app journeys are important life skills packaged as bite-sized interactive modules that can be consumed at your pace. Each of the journeys allows you to introspect, journal & communicate with us, simulating an in-person workshop, which is more effective than just listening to an audio or watching a video.

We have also collaborated with highly qualified & verified experts to guide you through different aspects of your life. Life coaches like Krishna Khunti, Ashdin Doctor & Erica DeSouza have successfully helped individuals across different streams of life. You can contact them based on their areas of specialisation.

You can also track your progress & save your favorites.

Whenever life gets chaotic, use the Evolve app to sleep, meditate & grow!
Install Now!

Over the last 3 years, we have collaborated with leading life coaches, meditation & mindfulness experts, facilitating workshops for a diverse set of individuals on mindfulness, stress management & personal growth.
Thus, in our app we’ve curated the most effective methods to sleep, meditate & manage your emotions like:

* Breathing meditation: Inspired by Pranayama & other ancient wisdom, Breath is used as a tool to change the state of our mind. Try Box Breathing, 4-7-8 breathing and belly breathing on the Evolve App.
* Mindfulness meditation: Stay in the present moment, by observing something other than the breath like thoughts, perceptions, feelings, sensations
* Sending gratitude & love: Be positive & kind towards yourself & others, this meditation is inspired by Metta meditation
* Holding space: Be with yourself without judgment, inspired by how therapists & coaches work with clients
* Visualisations: Engage your senses with visualisations designed to lower stress & anxiety

Embark on two way conversational growth journeys to learn life-skills through structured introspection. In the app, you’ll find personal growth journeys built on:

** Emotional Intelligence: Be more self-aware, manage your emotions & build empathy towards others
** Productivity: Manage & increase your energy levels, improve your focus & much more!
** Building Resilience: Learn proven techniques to manage stress
** Self-discovery: Find a purpose, cultivate new passions, find your ikigai & set yourself on a path to a more fulfilling life

Evolve app is free to download. There are no ads. A subset of the programs and features are free forever.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

author
Love this aap
AKRAM AHAMAD
author
An easy to use app which has really helped with improving my sleep patterns and made me stay focused at work.
Saloni Shah
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Nice Posters and music
Charan Doddi