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About Wysa: stress, depression & anxiety therapy chatbot

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day

💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa find it and the tools helpful:

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.

- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.

- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

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Frequently Asked Questions(FAQ)

What is Wysa?

Wysa is a stress, depression, and anxiety therapy chatbot that provides daily spiritual meditation, proven techniques, calming meditation and mindfulness audios, and mental health assessment with depression and anxiety tests, all aimed at improving mental health and emotional wellbeing.

How can Wysa help with mental health issues?

Wysa employs research-backed techniques of CBT, DBT, Yoga, and meditation to support users with stress, anxiety, deep sleep, loss, and other mental health and wellness needs. Users can practice CBT and DBT techniques, use conversational coaching tools, participate in mindfulness meditation exercises, and receive guidance from a real human coach to address their specific needs.

How can Wysa help with specific mental health issues?

Wysa provides tools and techniques to help users build confidence, reduce self-doubt, and improve self-esteem, manage anger and anxious thoughts, increase positivity and energy, and deal with worry and conflict in various settings. Users can select specific techniques and exercises to address their individual needs.

Is Wysa free to use?

Yes, Wysa is a free AI chatbot that users can chat with anytime. However, users can also avail of guidance from a real human coach for advanced coaching sessions, which may come at a fee.

Is my privacy protected while chatting with Wysa?

Yes, Wysa maintains user anonymity and privacy. Users can pour their hearts out to Wysa without fear of judgment, and their conversations are privacy-protected.
Wysa asked me to put 5-stars. But the bot has been really helpful to me. It's nice to be able to voice out how you feel and get help and advice, even though it is a bot, you can tell that the people who work...
Samantha Peck
This app is amazing I feel nice and I have someone two tell everything that I think of❤
Berenice Strydom
This app help's me so much!!!
I Do Cosplay
She makes me feel better, and its nice to have a helping hand :3
Chee Buu
Kudos to the entire team behind Wysa. Great app !
manogna nandiraju
Great choice
Julieta Le