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About InnerHour Self-Care Therapy - Anxiety & Depression

Make time for self-care with the InnerHour app

Depression, anxiety, stress, and a host of other mental health concerns can stop you from leading your best possible life.

The InnerHour app is here to help!

Our psychiatrists and therapists are dedicated to your mental health. Using their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, they have replicated the real-life therapy experience into a self-help app for you.

Our ultimate aim is to support you to create a happier and healthier life with a range of therapy-based self-help tools and techniques designed for your mental health needs.

Think of the app as your safe space for self-care. If you are looking for support to overcome depression, get anxiety relief, tackle stress, or simply experience happiness, the InnerHour app is for you!

Six self-help courses

Access therapy-based self-help tools for a range of mental health concerns:

Depression: Make small changes to overcome depression
Anxiety: Attain calm and balance with strategies for anxiety relief
Sleep: Build a sleep schedule and develop habits to sleep soundly
Stress: Keep a check on your stress levels to feel calm and in control
Anger: Channelise your anger and build learn strategies to cool down
Happiness: Develop critical skills to experience happiness in life

Personalised 4-week plans

The app identifies your unique mental health needs and builds a personalised self-care plan in your area of concern - be it depression, anxiety, or stress.

Your self-help plan is a reflection of what happens in real life therapy. Over 4 weeks, you will learn and practise skills to battle depression, get anxiety relief, and lead a happier life.

So what does your plan entail?

1. Self-care activities

We have condensed decades of therapy experience and mental health research into short, simple activities - each teaching a strategy based on CBT, Positive Psychology, or Mindfulness. All you need is 5 minutes each day for self-care!

2. Goal setting and tracking

Our goal setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals, such as eating healthy, exercising, forming better relationships, and thinking positively.

3. Mood tracking

Our specialised tracker is a digital journal that will track how you are doing each day. The more you track, the more insights you will get! You can also map your mood to different activities you do throughout the day, in order to get finer insights.

4. InnerHour Resources

We want you to keep learning and growing on your self-help journey. Our resources include informative articles, easy tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

In addition to the plan, you can also access support from:

• Allie - relief chatbot

Whenever you feel overwhelmed, you can talk to Allie, our intelligent chatbot. Allie identifies your specific mental health difficulty at the moment - be it intense anxiety or overwhelming depression - and offers support through simple activities that can help you feel calm immediately.

• Qualified therapists

We know that sometimes, you might need a human touch on your self-help journey. In such times, you can reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety, and even stress.

Small changes can make a big difference over time. Make yourself a priority, starting today!

For any questions, you can reach out to us on [email protected].

Visit our website:

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This is the one and best. I used to have the fabulous app and even paid for it! The innerhour let's you take it at your own pace with tonnes of support
Elizabeth Hawkins
simple to use, and is overall great so far.
Excellent app, really makes me think about my thoughts and how they can make my mood worst. Taking a different approach with this app helps
Rebekah Edwards
Perfectly comfortable
Sadaf Saeedi
I love this app. it helps me so much with my anger issues. Tysm!!!
Сиана Бешкова
This seems like a very nice app, I will hopefully be able to get a subscription next year.