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About BetterMe: Meditation & Sleep

Meditation for people who can’t meditate!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature.

Let BetterMe accompany you on your journey to managing your stress and anxiety.

Why You Should Choose BetterMe: with just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.

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Frequently Asked Questions(FAQ)

What is BetterMe: Meditation & Sleep?

BetterMe: Meditation & Sleep is an app that offers guided meditations and mindfulness techniques to help individuals achieve a state of calm and wellness, improve their overall health, and manage stress and anxiety.

What is Pranayama?

Pranayama is an ancient Indian practice that involves regulating breathing for health benefits. It consists of three phases of breath manipulation: inhalation, retention, and exhalation.

How can BetterMe help with stress and anxiety?

BetterMe provides personalized daily mindfulness meditations and short science-backed meditations to help individuals manage their stress and anxiety, improve their concentration, and have a more positive outlook.

What are the benefits of using BetterMe?

The benefits of using BetterMe include improved clarity and focus, stress and anxiety reduction, better sleep, deeper self-awareness, enhanced mindfulness, improved relationships, and overall feelings of happiness, calmness, and relaxation.

How much time do I need to dedicate to BetterMe?

With just 5 minutes each day, you can improve your quality of life and experience the benefits of BetterMe's meditation practices.

Can I personalize my BetterMe program?

Yes, you can personalize your BetterMe program based on your mood and goals. The app allows you to set goals for yourself, such as reducing stress and anxiety, sleeping better, and improving concentration.

Are the meditations guided or unguided?

BetterMe offers both guided meditations and unguided meditations using sounds from nature. You can choose to engage in guided meditations according to your mood or enjoy the freer, unguided meditations.

How does BetterMe help with sleep?

BetterMe's meditation practices can help improve sleep quality by reducing stress and anxiety, allowing for better relaxation and winding down at the end of the day.

Can BetterMe help with improving relationships?

Yes, BetterMe can help improve relationships by enhancing mindfulness, developing listening skills, and enabling individuals to face obstacles in a calm and clear manner.

Is BetterMe suitable for beginners?

Yes, BetterMe is suitable for beginners. The app provides short and effective meditations that are easier to focus on, making it a manageable solution for those new to meditation.
Relaxing and smooth
Gina Wira
This app is a very good app
pug master 309
Great app
markita banks
I really like this app ,it is helping me a lot I am able to sleep lot better then before, and has help in my concentration.
Amol Chobe
Very simple and relaxing!Love it
Vesna Blazeski
Good so far
Starling Rose