Back to Top
Guided Mental Health Journal - Iona Mind Screenshot 0
Guided Mental Health Journal - Iona Mind Screenshot 1
Guided Mental Health Journal - Iona Mind Screenshot 2
Guided Mental Health Journal - Iona Mind Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About Guided Mental Health Journal - Iona Mind

86% of users report feeling better after their first session with Iona Mind: the AI journal with empathy.

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

That’s why we created Iona Mind: your guide for fitness of the mind.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from CBT and performance psychology.

HOW WE HELP

😀 Track your mood and identify patterns of thinking and behaviour.

🔨 Tools and exercises to manage stress, anxiety and low mood.

🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.

📝 Daily gratitude journal and guided mental health check-ins.

🧘 Meditation and mindfulness exercises.

😊 Increase emotional awareness and manage difficult feelings.

🗣️ Understand your internal dialogue and make sure it’s working for you.

💭 Insights into common thinking patterns and biases.

📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).

PRIVACY BY DESIGN

🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.

Guided Mental Health Check-ins and Smart Journaling

★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.

★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.

★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.

Your complete guide to fitness of the mind

- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being

From our users:

“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li

”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH

ionamind.com

Similar Apps

Youper: Self-Guided Therapy

Youper: Self-Guided Therapy

4.1

“If you don’t have time for therapy or patience for meditation, download...

RethinkCare: Behavioral Health

RethinkCare: Behavioral Health

4.4

RethinkCare is a holistic parenting and behavioral health benefit offered by employers...

CBT Companion: Therapy app

CBT Companion: Therapy app

4.5

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.This...

Sensera: CBT & Self-Help

Sensera: CBT & Self-Help

4.5

More than 15,000 people love Sensera and get daily emotional support:“It actually...

IAmEars for Anxiety & Stress

IAmEars for Anxiety & Stress

2.7

If you’re struggling with depression, postpartum depression, stress, anxiety, low self-esteem, Intimacy,...

Talkspace: Self-Guided

Talkspace: Self-Guided

4.5

Talkspace Self-Guided helps you build a healthier, happier you.Talkspace, the #1 therapy...

Frequently Asked Questions(FAQ)

What is Iona Mind?

Iona Mind is an AI journal with empathy that aims to improve mental health and well-being. It provides tools, exercises, and personalized plans based on science to help manage stress, anxiety, low mood, and other mental health challenges.

How does Iona Mind help?

Iona Mind helps by tracking mood, identifying patterns of thinking and behavior, providing tools and exercises to manage stress and low mood, increasing emotional awareness, offering meditation and mindfulness exercises, and providing insights into common thinking patterns and biases. It also offers a library of helpful concepts and information from cognitive behavioral therapy (CBT).

Is my data private and confidential?

Yes, everything you do in the Iona Mind app is private and confidential. Your data is not shared or sold, and you have the option to permanently delete it at any time.

What features does Iona Mind offer?

Iona Mind offers features such as smart mood tracking, personalized goal setting, insights into thoughts and biases, access to a library of psychological exercises, guided mental health check-ins, a daily gratitude journal, calming breathing techniques, mindfulness and meditation practices, personalized dialogues to manage difficult feelings, and interaction with a conversational AI chatbot.

How can I benefit from using Iona Mind?

Using Iona Mind can help you improve your mental wellbeing and emotional resilience, reduce stress, improve sleep, learn about your emotional and mental health, manage difficult feelings, and gain self-help for various challenges, big or small. It also provides education about mental health and well-being.

Is Iona Mind suitable for everyone?

Yes, Iona Mind is designed to be helpful for everyone, whether or not they have anxiety, depression, or other mental health issues. It aims to keep the mind healthy and provides starting points and innovative ideas to support mental well-being.

Are there any testimonials from users of Iona Mind?

Yes, here are a couple of testimonials from users:
author
Very pleasant and kind program. Each individual needs and deserves tailor-made AI and this is made for me it's gentle and mindful and smart. It doesn't put pressure on you and I like the idea of not having t...
Carly C
author
It really helps to have someone (or something) talking to me and guiding me through the steps 💙 I always hated CBT because it felt like a lot of work, but this app is like a stepping stone to learning CBT a...
Blue Skye
author
I have severe anxiety and panic attacks. This app really helps me in the moment. If I feel one coming on I drop everything and get on this app and go through the conversation and exercises. I use to do couns...
Julia Ann
author
this is the first app I have ever reviewed and I've only had it for less than 24 hours. it's seriously so helpful I already feel my mental health has improved
Shannon M. Hoffman
author
by far the best app to help with low moods. it helps you challenge negative thoughts and think positive about things
michelle mcclelland
author
I really doubted this app but after my first chat my mental health felt as if had improved already
Aysha Hayes