Back to Top
29k: Grow, with others Screenshot 0
29k: Grow, with others Screenshot 1
29k: Grow, with others Screenshot 2
29k: Grow, with others Screenshot 3

About 29k: Grow, with others

Seek happiness, find meaning — 29k helps you develop skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex. Our personal growth programs are based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people – and helps improve your emotional well-being.

The best thing? It’s all free.

We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone, for free.

What the app has to offer
- Research based personal growth courses
- Narrated video and audio content
- Exercises for you to reflect on by yourself
- Simple exercises to get you into the right state; for example breathing, meditation and movement
- Group sharing where you can listen to & share thoughts with others
- Content based on cognitive behavioural therapy (CBT), combined with deep human connection

Why people use 29k
- Know yourself better
- To improve relationships
- Become aware of your emotions
- Increase your self compassion
- Peace of mind
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely

Your privacy means everything to us. You can read more on the following links:
https://29k.org/privacy-policy
https://29k.org/terms

Similar Apps

MindDoc: Your Companion

MindDoc: Your Companion

4.2

Top mental health app with over 3,000,000 downloads and 4.7 stars out...

RethinkCare: Behavioral Health

RethinkCare: Behavioral Health

4.4

RethinkCare is a holistic parenting and behavioral health benefit offered by employers...

Growth Mindset AI Coach Rocky

Growth Mindset AI Coach Rocky

4.4

Rocky is the AI-powered personal development partner and mindset app for self-improvement...

7Mind: Meditation reinvented

7Mind: Meditation reinvented

4.0

7Mind goes beyond ordinary meditation apps. Make your self-care a top priority,...

being: my mental health friend

being: my mental health friend

4.5

Are you battling your mental health troubles alone?Problems with your partner that leave you...

Chopra: Meditation & Wellbeing

Chopra: Meditation & Wellbeing

3.5

Sleep better, relieve stress, and find purpose with Chopra - your total...

author
Amazing app to help change the way you think about yourself with really high quality free content
Holly Waterman
author
different.... but nice. only used it one day so far but it was created by professionals (not that that always means anything... just depends on the professional..) seems to be worth the time to check out - i...
Lindsay Brill
author
Such a wonderful tool for truly doing the work involved in better understanding yourself and how you relate to the people and world around you! Let's be honest, you're already staring at your phone constantl...
Lauren Dobis
author
I am a new user and I'm loving this app.
Majid Shah
author
I loved doing this course, it was easy but also profound
Reea Inspired Transformation
author
Great resource
Elena Campellone