Therappy: Your Mental Health

About Therappy: Your Mental Health

Be happier than ever! Сope with your mental health problems easier whether it is burnout at work, anxiety, impostor syndrome, or something else. Listen to your therapy audio sessions and complete practical exercises. Therappy is your daily psychological assistant.

MAKE YOUR LIFE BETTER
People undergoing CBT become their own therapists. Through sessions and homework, you will develop coping skills and learn how to change your thinking, problematic emotions, and behavior.

LISTEN TO THE SESSION
Turn on the audio session and listen to Therappy instructions. You will learn to get rid of mental health problems whenever you have a bit of time to focus. Listen to sessions even while going to work or doing household chores.

DO EXERCISES
Text exercises at the end of each session will help you build on the results and develop useful skills. To begin your practice, find a quiet place where no one will disturb your calm. You can practice even before going to bed instead of just listening to some meditative music.

SUBSCRIBE TO OUR COURSE
You can have a monthly subscription to all our courses. By subscribing to Therappy, you get unlimited access. It’s so easy to solve various problems simultaneously this way!

You can choose Therappy if you can't adjust to the doctor's schedule or don’t like talking about something very personal or embarrassing. The app is explicitly designed to help people with daily disturbing thoughts. However, if you have clinical depression, suicidal ideation, or another disorder, you should consult a therapist.

If you are in a life-threatening situation, please call 911.