Lift – Depression & Anxiety Screenshot 0

Lift – Depression & Anxiety Screenshot 1

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About Lift – Depression & Anxiety

Lift was designed to equip individuals struggling with depression and anxiety with tools, education, analytics, and community to assist them in achieving deeper, sustainable healing.

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Very helpful. I love how it's research based

AnnaMay Wilson

I'm loving this app! It has so many features to explore that help me grow and learn. The training is spot on, and I love the ability to keep track of my emotions in such detail. The tracker has helped me spo...

Laura M

I do not have premium, So far the free site has been great! It's given my mind something to be uplifted about and redirect my thoughts. The free site still allows you to journal, train/learn new topics, assi...

kristina elshoff

I have struggled with anxiety and depression off and on (mostly on) for many years, and I can honestly say I've never come across any tool that consolodates progress tracking/journaling and training/mental e...

That Nerd Lorelle

Great app to help manage your mental health. The tracker is helpful to goal set and hold accountability, and there are an abundance of resources to learn about and how to manage your mental health. It's the ...