Mooditude is the #1 app trusted by clinical psychologists, therapists, and mental health counselors for managing concerns around loneliness, addiction, burnout, depression, impulsive behavior and anything else you’re feeling, using CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy) tools and resources - all in the privacy and comfort of your own home.
Talking about mental health isn’t always easy, it can bring uncomfortable feelings of shame, guilt, and even embarrassment. We completely understand - that’s why Mooditude provides a safe place and tools to navigate your concerns in the privacy and comfort of your own home.
Work through countless emotional challenges, including:
Lack of Focus
You’re not alone in these feelings, and support is only 3 steps away!
Assess Your Mental Health
Uncover what’s really going on with an evidence-based assessment that evaluates across multiple conditions - giving you a more clear understanding of the root issue, and the severity of risk.
Collect a Personal Routine Based on Your Specific Needs
With over 800 minutes of mindfulness activities to choose from, Mooditude’s expert-led team will build you a cohesive plan that will provide real, measurable results.
Connect with Professionals to Reach Your Goals
Kick start your journey alongside a mental health professional - create a plan alongside an expert to best identify the thoughts, feelings, and actions that prevent you from reaching your highest potential. We’ve got you!
WHY MOODITUDE WORKS
Mooditude combines Cognitive Behavioral Therapy (CBT) with data science. We help you discover how your perspective, perception, and automatic thinking are influencing your emotions and behaviors.
First, we assess your mental health and risk, then provide a personalized plan of how to manage your specific concerns, next - we help you track your progress, and connect you to experts if needed!
Our app can be used by itself on your own terms, or as a companion app to fill the gaps between your therapy sessions. Whatever the case may be - we’re here for you.
HOW MOODITUDE WORKS
Mooditude uses an evidence-based approach that empowers you on the go
with proactive lessons that help you identify and improve your mental health concerns.
✨ MENTAL HEALTH ASSESSMENT
Understand what's really going on with our comprehensive, science-backed assessment
✨ PROGRESS TRACKING
Track your progress using industry-recognized tests
✨ SELF-CARE ACTIVITIES
A library of over 800 mins of activities, including journals, meditations, coping activities, affirmations, quotes, and courses.
✨ 24/7 COMMUNITY SUPPORT
You're not alone! Give and get support from other Moodituders. Utilize our in-house therapists - ask our experts about any question that you may have!
✨ THERAPIST CONNECTION
Find the right therapist for you. Share your Mooditude data with them for a productive therapy session.
RESULTS THAT LAST
Mooditude leaves you feeling fulfilled, connected, and focused - with accessible tools and strategies for real, measurable, long term results!
Join over 20,000 other Moodituders Now!
Do not substitute seeking professional care for any mental/psychiatric disorder with the app's information or associated websites or links.
If you are in crisis, call the National Suicide Prevention Lifeline at 800-273-8255.
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