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My Possible Self: The Anxiety & Mental Health App Screenshot 0
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About My Possible Self: The Anxiety & Mental Health App

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Instagram.com/mypossibleself


SUBSCRIPTION DETAILS

To mark the launch of our Priory partnership, the app is free until the 30 April 2021. After this date, the mood tracker will remain free for all, and the Guided series and all other tools will then be available for £1.99 a month. Before any payment is taken, you will be asked to confirm your purchase.

Your subscription payment will be charged to your Google Play Account at confirmation of purchase.

Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html

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It's really helped me during this tough time. It's helped me think differently and really helped me to spot times when I am at my worst and to change that. Great app and would recommend for anyone struggling...
Paige Murray-Pearce
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This has become an every day habit for me. Reflecting on my emotional throughout the day and writing events and feelings down, has helped me address any thoughts stuck in my head, and I can look back on them...
Lydia Pinfold
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Really useful for keeping track of my mood, energy to look for patterns in mood and behaviour.
Marguerite McMullin
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Excellent and positive, so helpful
Elizabeth M
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Superb app.
Julie Gildie
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Would recomend gives you focus
Nick Goring