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About My True Value: Grow self-worth & Self-esteem

My True Value is your personal app to self-development.
It learns you how to value yourself every day!
It learns you to feel loved for who you are.
It helps you build healthy self-worth and self-esteem through reflection and concrete tools. It teaches you self-care together with self-love and increases your feeling of love and happiness.

About My True Value:
My True Value is your guide with concrete exercises. It is proven exercises by psychologists and therapist to help you understand yourself better and to gain healthy self-worth and self-esteem.
You will work on self-understanding, self-love, and self-care.
Exercises will contain reflection, concrete self-care practices, and self-love tools.
Self-care is a big part of you journey and you will get to work on self-care every day.
The purpose it to make you feel good about yourself. No judging, just being and understanding with curiosity. It will be your private space.

Self-Worth vs. Self-esteem
Self-worth is being able to feel good about yourself, to feel worthy, and to feel loved.
And know this.
It is something that most people (including highly successful people) struggle with.
Self-worth has a direct influence on your mental health, happiness, and self-confidence.
Self-Esteem is what you think, feel, and believe about yourself. Your self-esteem increases automatically when working on your self-worth.

A high sense of self-esteem and own worth affects all aspects of your life.
It affects you in partnership, friendship, parenting, work-life, school-life, difficult situations – it affects your well-being, your mental health, and your way of thinking.
When you feel loved, valuable, precious, and irreplaceable it gives you room to be you and it leaves room to be a better version of you. Altogether you will experience more joy and happiness in your life.

What you gain from using My True Value:
People who have healthy self-esteem find that it impacts the capability:
- To believe in themselves in close relations
- To dare to be devoted to somebody
- To communicate with respect for themselves and others
- To take themselves seriously
- To feel loved
- To get what they want from life
- To experience joy and happiness
- To take their place
- To make room for others without judging
- To live their dreams
- To don’t judge themselves when they fail
- To be present and aware

Who can use this app
This app is for everyone.
No one is too old and no one is too young.
We all deserve to feel loved and feel happiness.
We are all unique, irreplaceable, and lovable.
We were born that way and we are still that way.
My True Value has the purpose to help you realize that and benefit from some self-care and self-love.

Bonus: Strong Mental Health
Self-care has in itself been proved to increase your feeling of happiness and mental health.
But working on both self-care and self-worth seem to shield us from many types of mental illness and emotional problems. Low self-worth has been identified as a factor in stress, addictions, depression, anxiety, and relationship issues.

Stress, depression, anxiety, and other mental conditions often happen to people who deal with low self-worth and low self-esteem. At this point, no one knows whether it's the mental condition and the stigma associated with it that causes the low self-worth or whether it happens the other way around. Either way, they build on each other, creating a persistent feeling of unworthiness and despair.

Low self-worth also tends to get into unhealthy relations.
If you have low self-worth, you tend to search for something in your relations based on your own opinion on yourself. This both goes in relations with relatives, your kids, your friends, partner – in all relations.

So there are many reasons to work on your self-worth.
Start today! We know that you are awesome. But do you know it as well?

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Frequently Asked Questions(FAQ)

What is My True Value?

My True Value is a personal app for self-development that helps you grow your self-worth and self-esteem through reflection and concrete tools.

How does My True Value work?

My True Value provides concrete exercises and tools, proven by psychologists and therapists, to help you understand yourself better and increase your healthy self-worth and self-esteem. It includes reflection, self-care practices, and self-love tools for daily use.

What is the difference between self-worth and self-esteem?

Self-worth is the ability to feel good about yourself, feel worthy, and feel loved. Self-esteem is what you think, feel, and believe about yourself. Working on self-worth directly increases self-esteem.

How does self-worth and self-esteem affect your life?

A high sense of self-esteem and self-worth positively impacts all aspects of your life, including relationships, parenting, work-life, mental health, and overall wellbeing. It allows you to be yourself, improve, and experience more joy and happiness.

Who can use My True Value?

My True Value is for everyone, regardless of age. We all deserve to feel loved and happy. The app is designed to help individuals realize their uniqueness, worth, and benefit from self-care and self-love.

Does using My True Value improve mental health?

Yes, working on both self-care and self-worth has been shown to increase happiness and mental health. It can also help shield against mental illness and emotional problems such as stress, addictions, depression, anxiety, and relationship issues.

Why is it important to work on self-worth?

Low self-worth can contribute to mental health issues, unhealthy relationships, and a persistent feeling of unworthiness and despair. Working on self-worth can help improve various areas of life and promote overall wellbeing.

How can My True Value help me in my life?

By using My True Value, you can gain the capability to believe in yourself, communicate and respect others, feel loved, overcome obstacles, experience joy and happiness, live your dreams, and be present and aware in all aspects of your life.
author
This is a great app, probably the best self-help one I've used. My self image is garbage, and just the first chapter helps put some things into perspective. I actually felt like the exercises were helping me.
Sara Persson
author
I love this app a lot!
Chego Rethabile
author
Developers, I need your help! The app says I need to complete chapter one to move on to chapter two, which I have already done. I am unsure if the second chapter is still locked because it isn't finished bei...
Jennifer Sings
author
this app is amazing and helps with mental and emotional well being a lot.
_i.am.chante_
author
It was helping me!!
Catherine Atienza
author
It a great app
Chidera Ogbonna