Back to Top
Sensa Screenshot 0
Sensa Screenshot 1
Sensa Screenshot 2
Sensa Screenshot 3

About Sensa

Build your inner peace from the ground up
Work, family responsibilities, and the fast pace of life might push anyone out of balance. You might feel anxious, constantly irritated, or even depressed. There is no shame in getting help while you get back on your feet.

Sensa is here to guide you through the entire journey to self-care, unlocking scientifically backed information to help you understand yourself better on your own terms.
Just in 1–3 months, you will start your day with a new outlook on life.
Meet your calm mind assistant:
Self-paced lessons
Heal at your own pace and learn all about calming your mind with daily lessons about mental health. Understand how your thoughts, emotions, and behavior are tightly interconnected, and start to untangle negative patterns using proven techniques from cognitive behavioral therapy (CBT) experts.
Easy daily tasks
Try out quick yet effective 10–30-minute activities that help you create healthy lifelong habits. Find out which new habits are perfect for you and create a daily routine that puts you at ease. Build up your resilience to stress as you set up your morning, evening, and wind-down routinesthat bring peace to your day.
Mood journal
Deep dive into your subconsciousness as you explore how you tend to react to challenges and victories. Track your mood in a mood journal, analyze the patterns that emerge, identify emotional triggers, and understand yourself better with every passing day. To feel better, you might need to eliminate certain stressors – but first, you must learn to identify them.
Habit-building tips and strategies
Small changes repeated daily are more effective than massive changes repeated once. Implement new habits with surgical precision , and find out the easiest way to get better for years to come. Understand and manage your anxiety triggers at your own pace to always feel in control with tips and strategies that have helped thousands before you.
Weekly assessments
Complete the DASS-21 depression, anxiety, and stress self-evaluation surveys to track how your outlook changes over time. These weekly assessments are a helpful tool that will provide you with a deeper understanding of how you are feeling at the moment and guide you toward feeling better with no pressure.
Quick relief exercises
Sometimes, long-term strategies are not enough, and you need help on the spot. No matter if it’s a big presentation, an aftermath of a fight, or a spiral of negative thoughts – you can put your mind to rest with quick-relief exercises. Explore stress-free activities and relax in stressful situations quickly without ever losing control.
It's time to embark on your journey
We are glad to be here for you and guide you on your new path.

Disclaimer: The information we provide at our app is not intended to replace consultation with a qualified medical professional. Please, seek the advice of your psychologist or another qualified health provider with any questions you may have regarding a medical condition. For questions or concerns about any medical conditions you may have, please contact your doctor.

Similar Apps

ADHD - Cognitive Research

ADHD - Cognitive Research


This app is designed for people who wish to participate in scientific...

Curable Pain Relief

Curable Pain Relief


Tried it all, but the pain remains? Let the Curable app show...

Intellect: Create A Better You

Intellect: Create A Better You


If you feel less motivated, mentally burnt out, or want to be...

Mindspa: The Mental Health App

Mindspa: The Mental Health App


A THERAPIST IN YOUR POCKET 24/7Do you often feel sad, lonely, or...

Remente: Self Care, Wellbeing

Remente: Self Care, Wellbeing


Small actions everyday create life changing behaviors. Our mental health tracker and... Meditation App Meditation App


Mindfulness Practices & Meditations. Anytime. Anywhere.10 minutes a day to a calmer...

Frequently Asked Questions(FAQ)

How can Sensa help me?

Sensa can guide you through the journey of self-care, providing scientifically backed information to help you understand yourself better and find inner peace.

How does Sensa work?

Sensa offers self-paced lessons on mental health, daily activities to create healthy habits, a mood journal for self-reflection, habit-building tips and strategies, weekly assessments to track progress, and quick relief exercises for immediate help.

How long does it take to see results with Sensa?

In just 1-3 months, you can start your day with a new outlook on life by using Sensa's resources and techniques.

Can Sensa help with anxiety and depression?

Yes, Sensa's lessons and techniques are designed to help individuals with anxiety and depression. However, it is important to consult with a qualified medical professional for personalized advice.

What is the purpose of the mood journal in Sensa?

The mood journal allows you to track your moods, identify patterns, and understand your emotional triggers. This self-reflection can help you eliminate stressors and improve your well-being.

How often should I do the weekly assessments in Sensa?

It is recommended to complete the DASS-21 depression, anxiety, and stress self-evaluation surveys on a weekly basis to track your outlook and progress over time.

Are there quick solutions for immediate relief in Sensa?

Yes, Sensa provides quick relief exercises that can help in stressful situations, such as a big presentation or negative thoughts. These activities can help you relax and regain control.

Is Sensa a replacement for medical consultation?

No, Sensa's information and resources are not intended to replace consultation with a qualified medical professional. It is important to seek advice from a psychologist or another qualified health provider for personalized guidance on your medical condition.

What should I do if I have questions or concerns about a medical condition?

If you have any questions or concerns about a medical condition, please contact your doctor or a qualified health provider. Sensa is here to support you on your journey, but it is important to seek professional advice for specific medical concerns.
Great app for mental health, I'm continuously using this application. It's very helpful. I recommend it.
Sintu Sen
Really amazing application for monitoring mental health. I'm fully satisfied with this.
Hem Raaj
It's a best app. Very easy to use. Very easy to understand. I liked it very much. Nowadays it's very useful. Many many congratulations to the developer team.
Moumita Kala
Its really a good and interesting app. Its change my mind whenever i am sad. Its make my mind fresh. It is very useful app for my daily life. I am in love with this app.
Best app to help me keep track of my health and emotions. A substitute to a journal and very easy to use.
heck men
this app is very useful it helps me monitor my mental health which is very important for our well being.
Ramy gemayel