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About Foundations: formerly Evermind

Get access to science-backed, practical tools to help you handle stress. Build your resilience with evidence-based activities and programmes carefully curated by our team of skilled mental health professionals. Work on your wellbeing whenever is best for you with exercises based on techniques from cognitive behavioural therapy, mindfulness and positive psychology.

WELLBEING PROGRAMMES AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-step programmes to learn a new skill
*Deep breathing activities

WHAT THIS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with engaging, evidence-based activities.

**Keep calm - Get 24/7 access to activities curated by behavioural scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features.

YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/

WHO’S BEHIND Foundations?
The team behind Foundations is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioural scientists, researchers, designers and engineers. We regularly add new content to the app. If you have any suggestions or questions we’d love to hear what you think!

CONTACT US
Want to get in touch? Reach us at [email protected]

TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://Foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/

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Frequently Asked Questions(FAQ)

What is Foundations?

Foundations is a mental wellbeing app that provides access to science-backed tools and activities to help manage stress and build resilience.

What kind of programmes and activities does Foundations offer?

Foundations offers a variety of programmes and activities, including mindfulness activities, positive psychology practice, exercises for better sleep, thought record journaling, stress score assessments, progressive muscle relaxation techniques, multi-step skill learning programmes, and deep breathing activities.

What does the Foundations app aim to do?

The Foundations app aims to help users handle challenges and everyday stress more effectively, build resilience, find a sense of calm on a daily basis, and understand and manage the causes of stress through activities curated by behavioural scientists.

How does Foundations handle user data?

Foundations keeps user data safe and private. For more detailed information about how user data is treated and user rights, please refer to the privacy policy on the app's website.

Who is behind Foundations?

The team behind Foundations is based in Barcelona, the US, and the UK. The team includes experts such as psychiatrists, psychologists, neuroscientists, behavioural scientists, researchers, designers, and engineers. The app is regularly updated with new content.

How can I contact Foundations?

To get in touch with Foundations, you can reach them at [email protected].

Where can I find the terms and conditions and privacy policy for Foundations?

The terms and conditions can be found here: https://Foundations.koahealth.com/terms-and-conditions/. The privacy policy can be found here: https://foundations.koahealth.com/privacy-policy-app/.

Enjoy using Evermind before bed to help me put a positive perspective on the days ups and downs and to help set me up for the next day. Have tried other similar apps but love the feel of how Evermind is laid...

Diane Brooks

Help me

Tracy Green

I really like this app one of the best I've tried. It has well structured programs and I love the sleep section.

Shirley Cryan

Just started and so far I'm loving it!

Nabila Mohamad

This is a great app, I love the structured programmes that you can go through at your own pace. Really needed this content right now, so a big thank you !

Alka Searle

Lovely app. Programmes are easy to understand and contain practical and evidence-based info.

Francisco Martinez