Get access to science-backed, practical tools to help you handle stress. Build your resilience with evidence-based activities and programmes carefully curated by our team of skilled mental health professionals. Work on your wellbeing whenever is best for you with exercises based on techniques from cognitive behavioural therapy, mindfulness and positive psychology.
WELLBEING PROGRAMMES AND ACTIVITIES:
*Positive psychology practice
*Exercises for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-step programmes to learn a new skill
*Deep breathing activities
WHAT THIS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by behavioural scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features.
WHO’S BEHIND Foundations?
The team behind Foundations is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioural scientists, researchers, designers and engineers. We regularly add new content to the app. If you have any suggestions or questions we’d love to hear what you think!
Want to get in touch? Reach us at [email protected]
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
And our privacy here: