About One Deep Breath: Breathing Exercises for Wellbeing

Use our simple, science-based breathing exercises to stay calm, energized, and productive, all day, every day.

Upgrade your physical and mental health with breathing techniques trusted by Navy Seals, Olympic athletes, and emergency responders.

Stay focused and productive all day long by setting reminders to breathe when you use distracting apps. Break bad screen habits at the source.

Create personalized reminders so that you can start your day refreshed and energized, and go to bed relaxed and calm.