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About The Mindfulness App: relax, calm, focus and sleep

The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthier state of mind. Newbie or guru? Don’t worry, we’ve got you.The Mindfulness App offers guided meditations for everyone.

The Mindfulness App free includes:
• A five-day guided introduction course to mindfulness
• Timed Sessions: guided and silent meditations from 3 to 30 minutes
• Customizable meditation with guided introduction, bells and nature sounds
• Meditation Reminders and Mindful Notices to help you to stay mindful throughout the day
• Statistics to keep track of your meditation journey

The Mindfulness App premium includes:
• Unlimited access to over 250 guided meditations and courses by some of the world’s most influential teachers.
• Including themes such as stress relief, focus, sleep, emotions, children & teens, mindfulness at work and relationships
• Listen to your favorite meditations offline
• Regularly updated content

A great tool to become more present in your daily life!

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Frequently Asked Questions(FAQ)

What does The Mindfulness App offer?

The Mindfulness App offers guided meditations for everyone, including a five-day guided introduction course to mindfulness, timed sessions, customizable meditation, meditation reminders, statistics, and more.

What is included in The Mindfulness App free version?

The free version of The Mindfulness App includes a five-day guided introduction course to mindfulness, timed sessions of guided and silent meditations from 3 to 30 minutes, customizable meditation with guided introduction, bells and nature sounds, meditation reminders, mindful notices, and statistics to track your meditation journey.

What does The Mindfulness App premium offer?

The Mindfulness App premium offers unlimited access to over 250 guided meditations and courses by influential teachers, including themes such as stress relief, focus, sleep, emotions, children & teens, mindfulness at work, and relationships. It also allows offline listening to favorite meditations and regular updates of content.

How can The Mindfulness App help in daily life?

The Mindfulness App is a great tool to become more present in your daily life by providing guided meditations and mindfulness courses that promote relaxation, calmness, focus, and better sleep. It can help towards achieving a more peaceful and healthier state of mind.