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About MEDITATION BY MT – SELF HELP, STRESS RELIEF

Do you need depression help to ensure your mental health? How about getting rid of sleep issues and sleep better? Experience the power of meditation in eliminating the negativities from life. Follow new meditation activities daily and boost your overall health and performance.

Mindfulness and Guided Meditation App
Get rid of fear, depression, insomnia, low self-esteem and similar other issues by using this awesome app. Use the search bar or tap on the search tags to find suitable meditation videos and activities. Take the worries of life away by spending a few minutes daily while watching and following meditation videos and instructions. The app offers weekly updates and progress statistics so you can stay on right track without getting bored or fed up with the routine activities.
Wide Range of Meditations
Our wide range of meditations (guided and unguided), enhanced affirmations, sounds and music show you how to move into deeper states of consciousness in order to let go of negative thought patterns and prime your mind to receive everything you desire.
• Substance abuse & addiction
• Teenage issues
• Anxiety & stress management
• Self-esteem & confidence
• Depression
• Self-help & personal development
• Phobias & fears
• Love & relationships
• Relaxation & stress relief
• Insomnia
• Women's health
• Weight loss & eating disorders
• Mindfulness guide on how to integrate the meditations
Log your Performance
Keep a track of your mindfulness and meditation performance and make sure that your mental and psychological health is improving with every activity you watch and follow in this guided mediation app and mindfulness app. You can progress from basic level 1 to the most advanced level 7. Develop a habit of meditation and make the most out of your daily meditation activities.

Sleep Better and improve Mental Health
Fall Asleep Faster and Sleep Better with this amazing app.
We offer a wide range of sleep meditations and relaxing music and soundscapes to help you fall asleep faster and deeper and wake up feeling refreshed.

How to use Meditation by MT – Self Help, Stress Relief
• Download and launch the mindfulness app
• Use the search bar to find relax meditation activities
• Swipe right to explore guided meditation app activates
• Choose a mental health meditation, view its details and download it
• Play and meditate and track your progress on this app
Features of Meditation by MT – Self Help, Stress Relief
• Simple and easy mindfulness app UI/UX and controls
• Clean and clutter-free guided meditation app layout
• Highly-appealing meditation videos with calming music
• Find insomnia meditating sessions to sleep better
• Boost your mental health and confident by using this app
• Find depression help any time you wan
• Use the app for yourself or for friends and family members
• View the meditation activity details and duration or download the activity
• New content added weekly
• Track your progress from 1 to 7 level
• Interactive search bar to find new meditation activities
Sleep better, get depression help and boost your mental health with this focus booster mindfulness and meditation app. Find the best meditations on relaxation, sleep & anxiety.

Are you ready to use a good meditation app to stay sane and refreshes all the time? Download and use Meditation by MT – Self Help, Stress Relief today!

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author
Very relaxing
R Ste
author
The voice in the meditations is so soothing, it helps me relax and to fall asleep faster. A+
Landro Dinese
author
I love that you have an after meditation checklist/to-do list. This way i am motivated to complete the exercise and i feel that the meditation really helped me. Keep adding new meditations! Thank you!
James Corden
author
Its so amazing, I don't have enough words to describe it, thank you
Vaibhav Narang
author
The morning and evening meditations are enough for me. I cannot say anything about the other guided meditations.
Jasmine Murphy
author
Best morning Noon & Whenever to ReBalance & awaken the REAL SELF in Serenity to help the Best Me come Alive & more. Try it you Will LOVE the results & Want MORE....SHARE Your experience..Peace
Kevin P. O'Connor