Easy to use & delivers results
Simple meditation with breathing exercises from ancient traditions backed by modern research, plus, inbuilt Heart rate monitor with HRV analysis.
From simple to advanced techniques
It's a comprehensive breathing app with hundreds of variations ranging from 2-minute meditations that work instantly to advanced techniques & programs
- Quick results: Relax, Energize, Focus, Calm etc.
- Advanced: Immunity, Endurance, Respiratory capabilities, Lungs vitality & strengthening, Pulmonary breathing help etc
- Breathing exercises / meditation to change the body’s subtle energy balance like regulating and balancing the nervous system.
Habits and Addictions Programs
Reduce CAFFEINE | Reduce stress and anxiety | Sleep aid | Concentration and productivity
Heart rate monitor
Use the phone's camera to measure heart rate & HRV.
In-depth Heart rate variability HRV analysis for health monitoring
HRV is a non-invasive measure of the autonomic nervous system and used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-Your general health
-Your stress and energy level
-Your performance capacity
-balance of the nervous system.
Track your heart rate and HRV and use them to track your health.
The basics of breathing
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall IMMUNITY
Kundalini meditation series
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements and breath-work. We have included a few exercises which are simple, work instantly and deliver results.
Tibetan breathing meditation .
Tibet has a rich ancient tradition of exploring every intricate detail of life & some of their works are now publicly available.
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (TUMMO) and Tibetan body Detox technique.
Description | The science behind the exercises
With most breathing exercises, given inside is a description of how they work, the science behind it.
Change intensity levels
With most breathing exercises, we’ve also included various stages of intensity depending on a person’s degree of fitness/capacity which can be switched on the fly.
Find the technique you need.
Our multi-benefit search feature helps you find the exact technique you need right now.
This app is not a medically certified device. It cannot measure blood pressure or any medical condition.
For medical purpose, please use certified medical equipment and consult a doctor.
Heart rate feature does not work with all phones, it does not work in all conditions.
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Frequently Asked Questions(FAQ)
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