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About Rhythmic Breathing Trainer

As we breathe, so we live.

Relaxed and harmonious breathing is health, serenity, an even rhythm of life, high stress tolerance. It can be developed, but it is important to follow a proven system.

Training consists of four phases of breathing - inhale, holding, exhale and holding without air (empty). These breathing phases are practiced in a certain rhythm, and the measure of this rhythm is your own heart's beat in a relaxed state.
If you follow these phases in a certain rhythm, breath becomes relaxed, the mind is calmed, harmony comes in the emotions.

This principle is based on the ancient Tibetan knowledge of breathing. Now, this knowledge can be found in Yantra Yoga, the Tibetan yoga of movement.
The exact rhythm, its correct development were described many centuries ago and reached our days without distortion.

This is a meditation in which the body breathes in the same rhythm with the mind.

We begin our practice with an inhale for a counts of 4, holding for counts of 4, exhale for 2 and holding without air for 2.
After several cycles, if the rhythm is comfortable for us, then we can go to the next level.

It is very important to maintain a relaxed and comfortable breathing throughout the entire workout.
If we find that breathing has become tense or we do not have enough air to breath, then we change our breath, making several deep inhales and exhales. And then we continue our training, perhaps doing back to more simple rhythms.

In this app:

✦ knowledge proven for centuries
✦ classical scheme for breathing, proposed in the Tibetan yoga of movement - Yantra Yoga
✦ individual settings for practice
✦ the intuitive interface

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Frequently Asked Questions(FAQ)

What is a Rhythmic Breathing Trainer?

A Rhythmic Breathing Trainer is a system that helps develop relaxed and harmonious breathing through four phases of breathing - inhale, holding, exhale, and holding without air. It is based on the ancient Tibetan knowledge of breathing found in Yantra Yoga.

How does the Rhythmic Breathing Trainer work?

The Rhythmic Breathing Trainer works by practicing the four phases of breathing in a certain rhythm, synchronized with the heartbeat. Following this rhythm helps to relax the breath, calm the mind, and bring harmony to the emotions.

What is the benefit of relaxed and harmonious breathing?

Relaxed and harmonious breathing is beneficial for health, serenity, and maintaining an even rhythm of life. It also increases stress tolerance.

How do I start practicing with the Rhythmic Breathing Trainer?

Start by inhaling for a count of 4, holding for a count of 4, exhaling for 2, and holding without air for 2. After several cycles, if the rhythm is comfortable, you can progress to the next level.

What should I do if my breathing becomes tense or I don't have enough air to breathe during the training?

If your breathing becomes tense or you feel you don't have enough air, you can change your breath by taking several deep inhales and exhales. Then, you can continue the training, possibly going back to simpler rhythms.

How does this Rhythmic Breathing Trainer app help?

This Rhythmic Breathing Trainer app provides proven knowledge that has been used for centuries. It follows the classical scheme for breathing proposed in Yantra Yoga. It also allows for individual settings and has an intuitive interface.
author
love it. better than xanax.
Andrew David
author
A good breathing exercise app and the interface is very neat
Ridhu Karthi
author
It's really cool and helpful app to have. Great for relaxation and breathing exercises.
M N
author
I think that this app is great for when people are beeing stressed at work, or in university. by following this app, they can relaxe, and focus on solving problem calmly, not furiously.
Live Life
author
Rhythmic Breathing Trainer is the best app for do breathing exercises. There are so many rhythm for do it. Nice app. Recommended.
pankti patel
author
Great app to relax my body. I use it every day after work
Max Sud