Prosto: Meditation and Sleep

About Prosto: Meditation and Sleep

Important! The app is intended for Russian speakers. All content inside the app is in Russian language only.

Guided meditations are based on Irena’s experience and knowledge of advanced meditators. Meditate at home, at work or while stuck in traffic… Unique voice of Sergey Chonishvili will help to relax.

The world is changing fast. We need a regular "reboot". 10 minutes of meditation is an easy way to clear the mind, restore energy and maintain a clear vision.

Our goal is to make meditation simple and easy. We are convinced that meditation helps to be more true to yourself, clear out your own goals and priorities, and get ready for change and growth.

More than 60 lessons are structured into courses.
• Basics (learning focus on the breath and body scan).
• Sleep (practising simple rituals for a deep, resourceful sleep).
• Stress (releasing tension in the body and mind).
• Work (improving concentration and productivity).
• Happiness (exploring the nature of inner happiness).

Prosto — everyday practice to clear your mind.