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Prosto: Meditation and Sleep Screenshot 1
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About Prosto: Meditation and Sleep

Important! The app is intended for Russian speakers. All content inside the app is in Russian language only.

Guided meditations are based on Irena’s experience and knowledge of advanced meditators. Meditate at home, at work or while stuck in traffic… Unique voice of Sergey Chonishvili will help to relax.

The world is changing fast. We need a regular "reboot". 10 minutes of meditation is an easy way to clear the mind, restore energy and maintain a clear vision.

Our goal is to make meditation simple and easy. We are convinced that meditation helps to be more true to yourself, clear out your own goals and priorities, and get ready for change and growth.

More than 60 lessons are structured into courses.
• Basics (learning focus on the breath and body scan).
• Sleep (practising simple rituals for a deep, resourceful sleep).
• Stress (releasing tension in the body and mind).
• Work (improving concentration and productivity).
• Happiness (exploring the nature of inner happiness).

Prosto — everyday practice to clear your mind.

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author
Про пользу говорить не буду, тут и так всё понятно. Но то, как сделано приложение, добавляет стимула им пользоваться регулярно - очень удобная, симпатичная и юзер френдли игрушка) я рада
Элина Богомолова
author
Очень полезное и особенно важное приложение. Медитировать, это вам, не картошку есть 😊 крутое оформление и очень приятный дизайн, и конечно же особенно приятный голос... Намасте
Dasha Ettelson
author
Великолепное приложение💫Чувствуется, сколько любви и заботы в него вложено. Плюсы: 🔹️превосходный визуал (стильный дизайн, цветовые решения); 🔹️оптимальная продолжительность медитации (6 - 15 минут); 🔹️S...
Виктория
author
Замечательное приложение для новичков, короткие понятные занятия, плавное погружение в практику. Самим приложением очень просто и удобно пользоваться.
Elena N
author
Очень крутое приложение!! LOVE IT!!
Daria Ziuzko
author
I like it. Finally I meditate everyday. And lessons was really useful. Also I like to see motivative pretty words after the end of practise.
Надежда Иванова