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About My Morning (meditations and affirmations)

Perform the complex of morning to be more efficient, productive and determined.
We recommend you to start with 6 exercises

Meditation helps to wake your mind up slowly

Affirmations charge the mind with positive emotions

Visualisations clarify and feel deeply what you want to achieve

Fitness charges your body with energy

Reading make progress with very beginning of the morning! (especially if you don't have time in the evening)

Diary write down all your great ideas and achievements
With every day in Progress page you will be able to see your result and strides.

Discover the morning full of new emotions, beauty, delight and energy join miracle morning

The free version has access to perform the most common meditations and affirmations.

How to write affirmations correctly:
Affirmations should always be in the present tense.
Affirmations must be clear.
Affirmations should be enjoyable.
Only the best for yourself. Always describe the best option, no half measures should be allowed.

Take time to meditate

It is recommended to meditate in the morning and evening for 15-20 minutes. In the morning, meditation will put your mind in order, give you a boost of energy, prepare you for the beginning of the day, and in the evening will relieve stress and fatigue, relieve annoying thoughts and worries. Try not to miss a single session. Make meditation a daily habit. Many people complain about the lack of time, and in this fact they can find an excuse why they do not do themselves, for example, do not spend time playing sports or do not meditate. Understand that you are meditating not for someone else, but, first of all, for yourself. This is the action that is aimed at achieving personal happiness and harmony. And this harmony is not so expensive. Just 40 minutes of your precious time

Choose a place to meditate

Of course, it is better to meditate in a quiet and home environment. Nothing should distract you. Some people advise against practicing in the room where you sleep. Since in this case, there is a high probability that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room. But if you do not have the opportunity to choose another room for practice, then it will be okay if you meditate in the bedroom. This is not critical, believe me. If for some reason you cannot find a suitable environment for meditation, then this is not a reason to give up the practice.

Get in the right posture

You don't have to sit in the lotus position. The main thing is that your back is straight and comfortable for you. The back should not be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. In other words, it should enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is necessary so that it is easier for you to breathe and the air flows better through your lungs. It is also required in order to maintain awareness, balance on the verge of relaxation and inner tone, not to fall asleep and not fall into prostration.

During the straight back posture, muscles can be used that are not usually used in life. Therefore, the back can be tense. It's a matter of training.

Relax your body

Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! Your body and all of its muscles should be relaxed. Correct body position makes this relaxation possible. Try to find those parts of your body that are tense and relax them. Small muscles on your face often experience tension, pay attention to this. Try to coordinate this process with breathing: inhale - fix your attention on the tense part of the body, exhale - relax it.

Direct your attention to the breath or mantra

we wish you success and health!

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Frequently Asked Questions(FAQ)

How can performing a morning routine make me more efficient and productive?

Performing a morning routine can help wake your mind up slowly, charge your mind with positive emotions through affirmations, clarify and feel deeply what you want to achieve through visualizations, charge your body with energy through fitness, make progress with reading, and allow you to write down your great ideas and achievements in a diary.

What is the purpose of meditating in the morning and evening?

Meditating in the morning can put your mind in order, give you a boost of energy, prepare you for the beginning of the day. Meditating in the evening can relieve stress and fatigue, relieve annoying thoughts and worries. It is recommended to meditate for 15-20 minutes in both the morning and evening for optimal results.

Where is the best place to meditate?

It is best to meditate in a quiet and home environment where nothing can distract you. Some advise against meditating in the room where you sleep to avoid falling asleep during the session, but if that is not possible, it is still okay to meditate in the bedroom. The critical factor is finding a suitable environment for meditation.

What is the correct posture for meditation?

The main thing is to ensure that your back is straight and comfortable for you. Your back should not be tilted forward or backward and should form a right angle with the surface you are sitting on. You can sit on a chair with a level back position to make it easier to breathe and maintain awareness during meditation.

How can I relax my body during meditation?

Close your eyes and try to completely relax your body and all its muscles. Pay attention to any tension and consciously relax those parts of your body. Coordinate this relaxation process with your breathing - inhale while fixing your attention on tense parts of the body, and exhale while relaxing them.

What should affirmations be like?

Affirmations should always be in the present tense, clear, enjoyable, and describe the best option for yourself without settling for half measures.

How much time should I dedicate to meditation?

It is recommended to dedicate 15-20 minutes to meditate in both the morning and evening. Consider it as making time for personal happiness and harmony.