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About Yoga | Down Dog

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

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Frequently Asked Questions(FAQ)

What is Down Dog?

Down Dog is a yoga app that provides a unique yoga practice each time you use it, with over 60,000 different configurations to customize your experience.

Can beginners use Down Dog?

Yes, Down Dog is beginner-friendly and offers a 3-day Intro to Yoga series to help beginners start their yoga journey in various styles such as Vinyasa, Hatha, and Restorative.

What types of yoga practices are available on Down Dog?

Down Dog offers a wide range of practice types including Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

Can Down Dog help relieve back pain?

Yes, all practices on Down Dog are designed to strengthen and stretch your back. Additionally, you can use the Boost feature to target specific areas such as Backbends, Back Strength, or Low Back Opening.

Can I choose a yoga teacher's voice on Down Dog?

Yes, you can choose from 6 different yoga teachers to be guided by a voice you love.

Does Down Dog have dynamic changing music during yoga sessions?

Yes, Down Dog provides music that rises and falls with your breathing, enhancing your yoga experience.

Can I use Down Dog offline?

Yes, you can download a yoga practice from Down Dog for offline use, allowing you to practice anywhere, even without an internet connection.

Does Down Dog sync between devices?

Yes, Down Dog automatically syncs your progress and settings across all your devices.

Does Down Dog offer a boost feature?

Yes, Down Dog has a Boost feature that allows you to focus on 20 different practice areas, helping you sharpen specific areas or add variety to your routine.

Are yoga practices available in different languages on Down Dog?

Yes, in addition to 6 English speaking voices, all yoga practices on Down Dog are available in 9 other languages.

What do users say about Down Dog?

Users have expressed their love for Down Dog, recommending it for anxiety, panic disorder, and low back pain relief. It has also been praised for its accessibility, convenience, and high-quality practice sessions.

Where can I find Down Dog's terms and conditions?

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms.

Where can I find Down Dog's privacy policy?

Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy.
author
Best app ever
Rawan Dede
author
Handsdown the best yoga app out there! Worth every penny!
Abel Arrouj
author
I love this app!! It was a game changer for me. I love doing yoga but I'm not too into it to actually create a new routine each time and I got bored of doing the same each day. Downdog is perfect for that as...
Patricia Castro
author
Love this app! There are SO many options to customize for your experience as well as time length, focus & intensity. Easy to follow & I look forward to opening this app every day!
Cat Cousino
author
Has really helped me cope with the pandemic, have now fully subscribed!
Karianne Matte
author
This is honestly the perfect yoga app.
Claire Burke