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About Meditation for Calm Headspace

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided or sleep meditation practice every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes.

CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided or Sleep Meditations. Find some inner peace with our guided meditations, or drift off to dreamland with our sleep meditations.
Select how much (or how little) our instructors guide you through your meditation. Decide if you want your practice to include themes such as gratitude or self-compassion.
Set the duration of silence you’d like and we won’t disturb your zen.

CHOOSE VOICES
Choose from 4 different meditation instructors and be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

MULTIPLE LANGUAGES
In addition to our 4 English-speaking voices, all practices are available in 9 other languages!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

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Frequently Asked Questions(FAQ)

What is Meditation for Calm Headspace?

Meditation for Calm Headspace is a practice that helps you calm your mind and sleep better, offering guided and sleep meditations that are customizable and tailored to your preferences.

Is Meditation for Calm Headspace suitable for beginners?

Yes, Meditation for Calm Headspace is beginner-friendly, providing guided and sleep meditations under 5 minutes to help you start your practice comfortably at home.

Can I customize my meditation practice?

Absolutely! You have the power to customize your meditation practice with Meditation for Calm Headspace. You can set your meditation time, choose between guided or sleep meditations, select the level of guidance you prefer, and adjust the duration of silence.

How many different meditation instructors are available?

There are 4 different meditation instructors to choose from in Meditation for Calm Headspace. You can be guided by the voice that resonates with you the most.

What types of music or sounds can I listen to during meditation?

Meditation for Calm Headspace offers a variety of options for music and sounds. You can choose between calming music, nature sounds, brainwaves, or even enjoy silence while meditating.

Can I use Meditation for Calm Headspace on multiple devices?

Yes, Meditation for Calm Headspace automatically syncs across all your devices, allowing you to access your meditation practice wherever you are.

Can I use Meditation for Calm Headspace in different languages?

Absolutely! In addition to English, Meditation for Calm Headspace offers practices in 9 other languages, giving you the opportunity to experience meditation in your preferred language.

The family of DownDog apps have been my favourite for such a long time and I use them all the time. Just when I thought they couldn't get any better this Meditation app has been added. Love,love,love. I've a...

Dawn

Another Great app from DownDog family!

Marta qlik

I swear I dreamt this into existence! 💜💜💜 Just had my first session and it was worth the long wait!!!!!! 😊Thanks downdog team!!!!!!

Kadiara King'ai

Another brilliant app in the Down Dog family. Easy to use, with a great variety of ways to personalise the practice that's right for you.

Sara

I have loved the app down dog for a couple years now, so I was excited to see they had come out with a version for meditation. It's just as I expected, with the same level of customisation that I love and ex...

maya m

great sounds &music. love the voices. so many choices and easy to use!

Maggie Skultety