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About Gratitude - Journal App, Daily Zen & Affirmations

The Gratitude app has the following features:
In the Free Version, you can:
1. Write unlimited Journal entries and Positive Affirmations in the app. Your data is completely private and is inaccessible by anyone but you.
2. Set Multiple Reminders for writing your Journal and Affirmations.
3. Add Images and Colours to personalize your Journal and Affirmations.
4. Set up a Passcode Lock using fingerprint or code to protect your data.
5. Export your Journal entries in CSV Format.
6. Receive Daily Zen with a Daily quote and an affirmation to motivate you on your Gratitude Journey.
7. Get beautiful Prompts as reminders to write your Journal.


In the Pro Version, you can:
1. Backup your Journal and Restore using your Google Drive account.
2. Add Multiple Photos to a Journal Entry. In the free version, you can attach only one.
3. Save your favourite Daily Quotes from the Daily Zen.
4. Search through your Journal.
5. Export your Journal in a beautiful PDF format.

What our users love the most in the app:
1. Ability to set multiple reminders.
2. The Daily Quotes
3. Colors and the Ability to add Images.
4. Passcode protection.


The app was built out of personal need to bring a self-transformation. The basic nature of our mind is to dwell in the past or to worry about the future. Our lives have so become busy and stressful preoccupied with distractions that we let go our mind to enjoy the present. This results in helplessness, fear, negativity, depression and unhappiness. And the antidote to our unhappiness isn’t the newest thing, the latest diet fad, or the next achievement. The antidote is Gratitude.

Here's how you can benefit from Gratitude Journaling. Keeping a Gratitude Journal and practicing Gratitude
1. Increases your happiness
2. Improves your Mental Health
3. Helps you savor Positive Experiences
4. Helps you to cope with major life challenges.
5. Fosters Resilience.
6. Boosts your Self esteem.
7. Fosters Empathy.
8. Gives you a better night's sleep.
9. Strengthens Relationships.

Being grateful & thankful for all of the blessings you have makes you feel good about yourself. You realize that there are so many reasons to be grateful, and your self-esteem is elevated. When you feel good about yourself & happy with who you are, you will find that this attitude also raises how you view your own life & the world around you. As such, gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions, like anxiety.

There are several incredible books like The Secret, The Magic by Rhonda Byrne, The Power of your Subconscious Mind by Joseph Murphy, Gratitude Diaries and Simple Abundance that have explained how Gratitude works wonders in bringing the change in our lives. There are several personal coaches, mindfulness coaches, yoga trainers & mentors that have found Gratitude journaling to be the best start towards self development and self love. It’s not always easy to effectively deal with tough situations like abusive relationships, financial crunch, grief, trauma, depression and attracting the wrong people and circumstances in our life. And at these times especially, it’s tough to bring a self change and change the circumstances. Keeping a Gratitude Journal and Practicing Positive Affirmations could be great start and baby steps towards shifting your negative energies to positive.

If you have any questions about the app or getting start with your Gratitude Journaling Journey, please don't hesitate to write to me at [email protected]

You can find the Privacy Policy for the app here: https://gratefulness.me/privacypolicy.html
Please find Terms & Conditions here: http://bit.ly/3077uoX

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Frequently Asked Questions(FAQ)

What are the features of the Free Version of the Gratitude app?

In the Free Version, you can write unlimited Journal entries and Positive Affirmations, set multiple reminders, personalize your entries with images and colors, protect your data with a passcode lock, export your journal entries in CSV format, and receive a Daily Zen with a quote and affirmation.

What are the features of the Pro Version of the Gratitude app?

In the Pro Version, you can backup and restore your journal using Google Drive, add multiple photos to a journal entry, save your favorite Daily Quotes, search through your journal, and export your journal in a beautiful PDF format.

What do users love the most in the Gratitude app?

Users love the ability to set multiple reminders, the Daily Quotes, the ability to add colors and images to their journal entries, and the passcode protection.

How does Gratitude Journaling benefit individuals?

Gratitude Journaling increases happiness, improves mental health, helps savor positive experiences, helps cope with major life challenges, fosters resilience, boosts self-esteem, fosters empathy, improves sleep quality, and strengthens relationships.

How does practicing gratitude affect self-esteem?

Being grateful and thankful for blessings elevates self-esteem, making individuals feel good about themselves. It also creates positive emotions that can undo the grip of negative emotions, such as anxiety.

Are there any recommended books or resources on gratitude?

Yes, there are several incredible books like The Secret, The Magic by Rhonda Byrne, The Power of your Subconscious Mind by Joseph Murphy, Gratitude Diaries, and Simple Abundance that explain how gratitude works and its positive impact on our lives.

How can Gratitude Journaling help with self-development and self-love?

Keeping a Gratitude Journal and practicing Positive Affirmations can be a great start towards shifting negative energies to positive, especially during tough situations. It serves as a baby step towards bringing self-change and changing circumstances.

How can I contact the developers of the Gratitude app?

If you have any questions about the app or getting started with your Gratitude Journaling Journey, please write to [email protected].

Where can I find the Privacy Policy for the app?

You can find the Privacy Policy for the app here: https://gratefulness.me/privacypolicy.html.

Where can I find the Terms & Conditions for the app?

Please find the Terms & Conditions here: http://bit.ly/3077uoX.
author
Absolutely love this App. I strongly recommend especially during these hard times we can all use alot of self care. Which in returns positive to us all!! Blessings ❤
Jessica Marr
author
thank you for such an amazing application!
Arvi Sidhu
author
Love that you can add a picture to each entry and share entries. Great app!
Pali A
author
Great app
AMAN KHAN
author
This app is awesome. I have used it for two days and I love it already. It has taught me how to frame my journal, what facts to consider when writing and marvelous quotes of the day that keeps me stronger an...
Everline Hums
author
Wonderful App!!
Shree K