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About 365 Gratitude: Self-Care Journal

The #1 self-care app.

365 Gratitude is not just your average gratitude journal - it is a science-based self-care toolkit that will help you boost your happiness.

Join 500,000+ users experiencing lower stress, less anxiety and more restful sleep with our guided meditations, self-compassion courses and daily prompts.

Most journals simply present a blank page, we guide you with personal, reflective prompts. Each gratitude journal prompt is filled with strategies to deal with difficult emotions, improve relationships, quieten inner critic, cultivate self-love and much much more.

Our ultimate goal is to improve your happiness.
Learn the science of happiness to help you become grateful, get rid of negativity and find peace of mind.

We believe gratitude is not a lonesome journey, it is a communal journey. Lean into the expertise of our community of 500,000+ self-care enthusiasts to learn new ways to cultivate optimism.


✓ Daily Prompts: We will send you a new prompt everyday to appreciate the blessings in your life. Each unique gratitude journal prompt is carefully hand-crafted by our in-house experts to help you appreciate your family, friends, work and relationships.

✓ Joy Courses: Our courses are built using proven principles of positive psychology to increase compassion, cultivate gratitude and reduce stress.

✓ Meditations: Enjoy a curated list of meditations to improve sleep, reduce anxiety and deepen your gratitude.

✓ Self Care Community: Join the largest gratitude community in the world focused on happiness, self-love and self-care.

✓ Daily Rewards: 365 Gratitude comes with an unique system of rewards - points, medallions, streaks and podcast interviews - that will inspire you to become the best version of yourself.

✓ Mood Tracking: Record your moods in your gratitude journal to track your self-improvement.

✓ Grateful Quotes: Wake up to a new inspiring self-help quote to start your day on a positive note.

✓ Google Drive Backup: We give you full control of your private diary with Google Drive sync.

✓ Secure Lock: Safeguard your gratitude journal with secure PIN.

Some content is only available through an optional paid subscription.

With dozens of lessons ranging from mindfulness, self-care, compassion, body image, inner critic, forgiveness, meditation and self-appreciation we are sure you will find what you are looking for in our science-based courses.

In just five minutes a day, you can change the way you think about yourself and the world with this powerful-yet-simple practice of self-care.

Change your attitude – and change your life! – with 365 Gratitude.

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I have found a entire new way of life and now I stop and smell the roses 🌹🌷🥀 everyday. Thanks 365 gratitude self care... Awesome I would recommend it to everyone.
Elizabeth Jones
Vary encouraged
Barbara Denmark
Great app. Wonderful journal items to express yourself.
Adela Gaitan
Great app for self-reflecting !
Angelica Nuestro
I needed this now
Sherri Webb
Very useful and with good habit of using the app can create a better life.
Audrey O