Back to Top Guided Journal Screenshot 0 Guided Journal Screenshot 1 Guided Journal Screenshot 2 Guided Journal Screenshot 3

About Guided Journal

Writing turns your thoughts, feelings, emotions, and experiences into words. Reflecting on your past month and year is how you can find peace, learn, and grow. is uniquely designed to make both journaling and regular reflection accessible for all.

With you can begin a meaningful reflection practice with a journal that helps you:

+ Foster Gratitude: Identify and celebrate what brings you joy with Highlights

+ Accept and Grow: Learn from your challenges and setbacks with Lowlights

+ Find Clarity: Let your authentic voice shine with Free Writes


Unlike other note taking, journaling, mood-tracking, or diary apps, is based on a tested framework that guides both your journaling and reflection. It is designed to help you build a journaling habit and makes learning from your past simple, easy, and enjoyable.


+ Enter your daily Highlights (things you are grateful for), Lowlights (setbacks or challenges), and Free Writes (whatever else is on your mind).

+ Your daily entries then resurface into a Monthly Review.

+ Your Monthly Review will also help populate your Annual Review at the end of the year.


+ Your account is only accessible by you; you are the sole owner of your data.

+ Your entries are protected in transit with SSL and encrypted at storage.


+ Access your journal anywhere there is an internet connection using your phone, tablet, or computer.


+ Inspiring Prompts: Get access to hundreds of free writing prompts to help kick-start your writing journey.

+ Effortless Search: Quickly find any entry with’s powerful search.

+ Data Portability: It’s easy to export your journal as JSON or CSV file at any time.

+ Gentle Notifications: Customize the timing and frequency of reminders to keep you on track with your journaling goals.

+ And more!

All of the core features above are—and always will be—free for you to use. There are no ads in the free version. However, if you love the app, and would like to support its future development, there is a Premium option with additional bonus features available.


Upgrade to Premium to support’s development and unlock all features, including:

+ Add Photos to Entries

+ Unlimited Synced Entries Across Platforms


We want to grow this app with you. If you have questions or feedback, please let us know!

Get in touch at [email protected]


Holstee provides inspiration and tools to help you live a more meaningful life.

Since 2009 Holstee has created products to help people to live fully and mindfully. Our products encourage people to live with intention, compassion, resilience, self-care, gratitude, and mindfulness. is designed to help you better express your feelings, capture your dreams, confront your anxieties, and most importantly, build a journaling habit–all important elements for your mental health and holistic well-being.

// Through reflection, we have the chance to appreciate, learn from, and find peace with our past as we take steps toward the future. //

Start your journey today with

Similar Apps - visible in preview.

Zea: Diary & Gratitude Journal

Zea: Diary & Gratitude Journal


Zea is your personal journaling buddy. Express your feelings and gratitude to...

Diarium: Journal, Diary

Diarium: Journal, Diary


The most functional & feature-rich journal for all devices lets you keep...

Journify - Audio Journal, Voic

Journify - Audio Journal, Voic


‘Effortless journaling! I didn’t think I would ever betray my notepad’ -...

Custom Bullet Journal, Prompts

Custom Bullet Journal, Prompts


Custom Journal: Prompts, Bullet Journal, Diary app is a customizable journal where...

Diary with Lock, Free Diary Ap

Diary with Lock, Free Diary Ap


Pointo is a simple and secret journal app, to write diary, use...

Baby Diaries: the baby journal

Baby Diaries: the baby journal


Create a beautiful baby book, pregnancy diary or family album instantly with...

Love the simplicity of this app. It does 1 thing and it does that really really well. I was new to journaling when I started using Reflection. It has really helped me make journaling a more regular habit. Al...
Stuti Bhageria
so far it's great. of course some functions are limited to full version but I get more than enough to help me. might even purchase full version at some point. 👍👍
Carol Mccracken
An easy way to do a journal (my first attemptat one), and very rewarding.
Kay Hanbury