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Three Good Things - gratitude journal icon

Three Good Things - gratitude journal

Health & Fitness In-app purchases

Simple, fuss-free gratitude journal that respects your privacy.

Rating
4.8
6.1K ratings
Downloads
263K+
on Google Play
Price
Free
In-app purchases
Updated
Sep 1
2026 · v6.3.2
Get it onGoogle Play See alternatives

Screenshots

  • Three Good Things - gratitude journal screenshot 1
  • Three Good Things - gratitude journal screenshot 2
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  • Three Good Things - gratitude journal screenshot 5
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  • Three Good Things - gratitude journal screenshot 8

About Three Good Things - gratitude journal

A study from Duke University found that simply listing three good things each day in a particular way increased happiness more effectively than Prozac! This an app based closely on that study.

YOUR PRIVACY:
We don’t store any of your entries, period.
We know how personal your entries can be. We do not ask you to log-in or register.

PLEASE NOTE: After a 2 week free trial, the app will cost $0.99/month.** We are proud of our pricing and want to be upfront about this. The cost may vary slightly depending on where in the world you live.

*UC Berkeley and UC Davis launched a multiyear project studying gratitude. They found that people who regularly practice gratitude report:

Stronger immune systems

Lower blood pressure

Higher levels of joy, optimism, and happiness

Acting with more generosity and compassion

Feeling less lonely and isolated

Some features:
1. Scroll through a “Memories” tab on a rainy day.
2. Create a PDF of all your entries. Email it to yourself, print it out, or save to your phone.
3. Capture everything you wrote in one photo to send it to your loved ones.
4. Set a reminder for yourself each day to keep the habit.
5. No need to sign-in or register. We respect your privacy.

You can learn more the inspiring research that sparked this app here: https://www.youtube.com/watch?v=hZ4aT_RVHCs.

Our mission is to make apps that turn “being your own best friend” into simple, daily actions you can take. If you have any questions or concerns, please don’t hesitate to reach out.

Love,
darlingapps.com

What’s new

Version 6.3.2 · Updated September 1, 2026

This update brings minor bug fixes and enhancements for a smoother gratitude journaling experience!

User reviews

Julia Walker
Julia Walker
Damn. First of all, if you're considering this app, don't think it's a cheesy concept, it's legit in that humans are problem solvers, we're lazy and our brains want to make things easier, so when we spend time trying to think of 3 positive things, our brains figure out that it would be easier next time if we activel...
Elizabeth Willatt
Elizabeth Willatt
I am LOVING this app so far. I'm only on day 5, but hopefully I maintain the same level of engagement. But the push notification for reminders only chimes once I've opened the app which is kinda useless, but otherwise I am definitely enjoying it.
Keren McNamara
Keren McNamara
Simple, effective way to focus on the little things that add up to a bigger change of mindset. Easy on the eye and simple to use.
April Goodman
April Goodman
Powerful meaningful start to your day
Rebecca Thompson
Rebecca Thompson
I find it very useful to make me stop and think about my day. It's simple but it works well
Juliet Pankhurst
Juliet Pankhurst
Great way to focus on positivity & helps this spread throughout your life very quickly. Changes your view of the world as helps to break old habits & patters of thinking

Alternatives to Three Good Things - gratitude journal

Looking for apps like Three Good Things - gratitude journal? Here are 6 similar Android apps on Google Play. The highest rated is Presently: A Gratitude Journal (4.9/5), and all 6 are free to download.

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