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About Three Good Things - gratitude journal

A study from Duke University found that simply listing three good things each day in a particular way increased happiness more effectively than Prozac! This an app based closely on that study.

YOUR PRIVACY:
We don’t store any of your entries, period.
We know how personal your entries can be. We do not ask you to log-in or register.

PLEASE NOTE: After a 2 week free trial, the app will cost $0.99/month.** We are proud of our pricing and want to be upfront about this. The cost may vary slightly depending on where in the world you live.

*UC Berkeley and UC Davis launched a multiyear project studying gratitude. They found that people who regularly practice gratitude report:

Stronger immune systems

Lower blood pressure

Higher levels of joy, optimism, and happiness

Acting with more generosity and compassion

Feeling less lonely and isolated

Some features:
1. Scroll through a “Memories” tab on a rainy day.
2. Create a PDF of all your entries. Email it to yourself, print it out, or save to your phone.
3. Capture everything you wrote in one photo to send it to your loved ones.
4. Set a reminder for yourself each day to keep the habit.
5. No need to sign-in or register. We respect your privacy.

You can learn more the inspiring research that sparked this app here: https://www.youtube.com/watch?v=hZ4aT_RVHCs.

Our mission is to make apps that turn “being your own best friend” into simple, daily actions you can take. If you have any questions or concerns, please don’t hesitate to reach out.

Love,
darlingapps.com

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author
Great way to focus on positivity & helps this spread throughout your life very quickly. Changes your view of the world as helps to break old habits & patters of thinking
Juliet Pankhurst
author
Simple, effective way to focus on the little things that add up to a bigger change of mindset. Easy on the eye and simple to use.
Keren McNamara
author
I am LOVING this app so far. I'm only on day 5, but hopefully I maintain the same level of engagement. But the push notification for reminders only chimes once I've opened the app which is kinda useless, but...
Elizabeth Willatt