Back to Top
MindShift CBT - Anxiety Canada Screenshot 0
MindShift CBT - Anxiety Canada Screenshot 1
MindShift CBT - Anxiety Canada Screenshot 2
MindShift CBT - Anxiety Canada Screenshot 3

About MindShift CBT - Anxiety Canada

** The Totally Free, Scientifically Based Anxiety Tool **

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias
• MindShift Features:

CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.

Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.

Facing Fears
Overcome your fears by gradually facing them in small manageable steps.

Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.

Chill Zone
Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.

Keep track of your anxiety and mood over time with graphs and journal entries.

Healthy Habits
Tips to set the stage to better manage anxiety by taking better care of yourself.

Goal Setting
Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.


Anxiety Canada™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. As a registered non-profit charitable organization, we rely on the donations of people like you to keep our tools free for everyone who needs them.

Similar Apps

Unwinding Anxiety®

Unwinding Anxiety®


Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step...

CBT Companion: Therapy app

CBT Companion: Therapy app


A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.This...

WorryTree: Anxiety Relief & CB

WorryTree: Anxiety Relief & CB


AS FEATURED IN THE NHS APP LIBRARYWorryTree helps you log, manage and...

Anxiety Relief by RelaxifyApp

Anxiety Relief by RelaxifyApp


Relaxifyapp is a comprehensive and science-based application made by psychologists with the...

Anxiety Relief Hypnosis - Stre

Anxiety Relief Hypnosis - Stre


If you’re seeking stress relief or anti anxiety help, you are not...

Shmoody: Improve Your Mood

Shmoody: Improve Your Mood


Feel better in the short term. Grow in the long term....

Frequently Asked Questions(FAQ)

What is MindShift CBT?

MindShift CBT is a scientifically based anxiety tool that uses Cognitive Behavioural Therapy (CBT) strategies to help individuals relax, be mindful, and take control of their anxiety.

What types of anxiety can MindShift help with?

MindShift can help with various types of anxiety, including worry, panic, perfectionism, social anxiety, phobias, and more.

What features does MindShift offer?

MindShift offers CBT-based tools, quick relief techniques, thought journaling, coping cards, belief experiments, facing fears, expanding comfort zones, guided relaxation and mindfulness meditations, anxiety and mood tracking, healthy habits tips, and goal setting tools.

How can MindShift help in managing anxiety?

MindShift helps individuals by providing tools and strategies to reorient thinking, take action, challenge negative thoughts, cope with anxiety in the moment, face fears gradually, build confidence, relax and be mindful, track anxiety and mood, adopt healthy habits, and set and accomplish important life goals.

Who developed MindShift CBT?

Anxiety Canada™ is the organization that developed MindShift CBT. They are a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders.

Is MindShift CBT free to use?

Yes, MindShift CBT is a totally free tool that is available to everyone who needs it. Anxiety Canada relies on donations to keep their tools free for all users.
This app is just amazing. A life saver.
Shir Tsarfati
5/5 stars. The best app for tracking my anxiety! I love all the resources I can access through the app. It's also helpful to remember events for my therapy sessions.
Victoria Wallis
Very helpful, its a...if app was a shrink type situation, i heard Adelle Onyango talk about it and bless her.
Babra Chege
I struggle with panic attacks and anxiety, but this has been so help. I honestly can't believe that it's free
Ivy Marie
A great app for anyone going through difficult and or stressful times
Jorian Sandau
Combines some of the aspects I like in various apps to just the one :)
Amy Davis