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About Sanvello for Anxiety, Depression & Stress

The #1 app for stress, anxiety, and depression with over 3.4 million users.

Get all of the support you need to help improve your mental health—on your terms. From self-care and peer support to working with trained coaches and therapists, Sanvello is your place to feel better.

Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, and whatever else you may be going through. Research shows it really works: Over 60 percent of Sanvello users demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in just 30 days.

Download Sanvello today and have a place to feel better, wherever you go.


FREE ACCESS THROUGH HEALTH PLANS:
Everyone should have access to mental healthcare. Through our partnerships with insurance providers, 37 million Americans have Sanvello covered by their health plan. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider. (U.S. only)


SELF-CARE:
Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. Daily mood tracking, Guided Journeys, coping tools, meditations, and progress assessments help you find relief when you need it and feel happier over time.


PEER SUPPORT:
Find a fresh perspective in a judgment-free space. View posts from your Sanvello community, exploring a diverse range of topics from stress relief techniques to words of encouragement and gratitude. You’re in charge and surrounded by peer insights—a simple way to feel less alone.


COACHING:
Face new challenges with help from someone you can trust. Whether you’re at home, school, or work, Sanvello Coaching is there to offer support, develop your goals, apply new skills, and build resiliency. Securely message your coach 1:1 whenever you need support, or join a group class to see your coach live. Coaching is currently only available in the U.S.


THERAPY:
Speak to a licensed clinician without the hassle and stress that come with huffing it across town. With live video sessions on your phone, tablet, laptop, or desktop, Sanvello Therapy gives you the support (and flexibility) you need. Therapy is currently available in CO, MA, NJ, RI, and TX. More states coming soon!


SUBSCRIPTION PRICING & TERMS:

Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via sponsor”) or through an auto-renewing subscription. Payment will be charged to your Google Play account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Google account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://sanvello.com/tos/

Privacy Policy: https://sanvello.com/privacy-policy/

Help: https://help.sanvello.com or [email protected]

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Frequently Asked Questions(FAQ)

How many users does Sanvello have?

Sanvello has over 3.4 million users.

Can I get help for anxiety, depression, and stress with Sanvello?

Yes, Sanvello offers support for anxiety, depression, and stress.

What techniques does Sanvello use to deal with stress, anxiety, and depression?

Sanvello uses clinically proven techniques based on cognitive behavioral therapy (CBT) to help with stress, anxiety, and depression.

How effective is Sanvello?

Research shows that over 60 percent of Sanvello users demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in just 30 days.

Can I access Sanvello through my health plan?

Yes, Sanvello is covered by health plans. You can check if your plan is covered in the app.

What self-care features does Sanvello offer?

Sanvello provides clinically validated techniques such as daily mood tracking, guided journeys, coping tools, meditations, and progress assessments to help manage moods and thoughts.

Is there peer support available in Sanvello?

Yes, Sanvello offers a judgment-free space where you can find posts from the community and gain insights from peers.

Can I receive coaching through Sanvello?

Yes, Sanvello Coaching is available to help you face new challenges, set goals, develop new skills, and build resiliency.

Are therapy sessions available on Sanvello?

Yes, you can speak to a licensed clinician through live video sessions on Sanvello. Therapy is currently available in select states.

Is Sanvello free to use?

Sanvello is free to download and use. There is also a premium version available with unlimited access to all tools.

How can I cancel my subscription to Sanvello?

You can turn off auto-renewal at any time from your Google account settings.

Where can I find more information or get help with Sanvello?

You can visit the help center at https://help.sanvello.com or contact [email protected] for assistance.
author
Really helps
Naaz Khan
author
I've always been a bit sceptical of therapy apps but I really needed to do something to help myself so I went looking for help and found Sanvello, using this app is the best decision I have ever made, it is ...
Makayla Small
author
Simply Superb ... techniques, pace, duration. Highly recommended
Bonita Fernandes
author
A very helpful app. I am so glad there is a free version. It has helped me out tremendously.
Starling Lindsey
author
I LOVE it!!!!
Carla Carpenter
author
Still Experiencing
Omkar Tambe