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About Unstuck: Overcome Anxiety

Journal, guided by science
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.

Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.

Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.

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Frequently Asked Questions(FAQ)

What is Unstuck?

Unstuck is a journaling app and website that helps individuals overcome anxiety using techniques based on cognitive behavioral therapy (CBT).

How does Unstuck work?

Unstuck helps users uncover harmful thought patterns, identify triggers, and learn skills to achieve a more balanced perspective, all through guided journaling based on CBT principles.

Is Unstuck backed by scientific evidence?

Yes, Unstuck's cognitive behavioral therapy (CBT) based journaling techniques are backed by scientific evidence, so users can expect results.

Can I access Unstuck on multiple devices?

Yes, Unstuck is accessible on all devices. Users can journal from the comfort of their home using the website or use the mobile app for on-the-go support.