Paradym: emotional wellbeing

About Paradym: emotional wellbeing

BREAKING PATTERNS. CHANGING MINDS.

***A LITTLE ABOUT US***

Paradym is an emotional identity coaching app rooted in evidence designed to break negative patterns. Emotions build the foundation of our mental and physical health, relationships, and success.

After a successful beta with thousands of users in over 100 countries, we’re now ready to launch the full version! Paradym is backed by psychologists, coaches, and mental health experts.

Paradym is rooted in cutting edge research covering emotional intelligence, emotional regulation, emotion competence, and evidence-based psychological approaches including Schema Therapy and positive psychology.


The Paradym process includes:

* Original written audio & video content exclusive to Paradym
* Assessment to help identify your emotional patterns
* Personalised guidance to help you break negative patterns
* Guided exercises
* Daily reflections
* Bite size, 7-10mins to help fit reflection into your busy life
* Our community sharing their personal experiences with and scientific knowledge of emotional patterns.

Hear from the Paradym Collective: including Paradym’s founder, Paradym’s psychologist, Dove researchers, Neuroscientists, PhD Psychologists, Coaches, Jiu Jitsu black belt UK Heavy Weight Champions (male and female), and others.

Join us!

TOPICS COVERED INCLUDE:

**Awareness**
Emotional patterns
Mood changes
Optimism and Pessimism
Introvert and Extrovert
Intuition and reason
Confidence
Identity
Star
Change in general
Self improvement
Planning your journey

**Love**
Types of love
Accepting ourselves
Relationship insecurities
Trust
Boundaries

**Body**
The mind-body connection
Embodiment
Balance
Confidence
Stress in the body

**Success**
Vision
Trusting yourself
Strengths and weaknesses
Workplace emotions
Team player or solo player

**Identity**
Identity frameworks
Values
How to move past societal norms and listen to yourself
Sexual orientation identity