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About Konvos : Your Self-Talk Coach

Konvos is your personal trainer for high-impact Self-Talk. It’ll help you unblock your mind by asking you the right questions. In just a few minutes a day, you’ll learn how to train your mind to guide yourself in the most difficult of situations.

What does our Self-Talk training app do?
Breaking your mental barriers requires that you put your mind through novel experiences to learn new "mental patterns". And then practice these useful "mental patterns" till they become a habit. Konvos helps you do both!

Konvos is an interactive platform where you respond to different triggers using your voice and mind. As a result, your mind subconsciously starts focusing on parts of your intelligence that are helpful to you right now while ignoring negative self-talk that brings you down.

By helping you recruit your past memory and futuristic imagination, Konvos makes it much easier to find meaning in what you do right now, thereby making you more mindful and happy in the present.

As a part of Konvos, you get access to
1. Self-talk routines covering
2. 12 Emotional skills tracking
3. 3 new self-talk routines per week
4. Routines inspired by top influencers, artists, authors, and sportspeople

What themes our self-talk activities cover?
Routines: Each routine has a series of guided self-talk activities designed to help you skillfully rewire the way you think and subconsciously learn new mental patterns.

Learn to disconnect from negativity during an anxiety attack, get some stress relief when you’re being hard on yourself, or re-focus during a challenging day.

○ Highly effective self-talk routines used by top-performing sportspersons and authors
○ Life-affirming self-talk routines such as facing a bully, fighting loneliness, fighting oppression, etc.
○ Productivity-based self-talk routines such as getting into a flow, unlocking creativity, triggering inspiration, etc.
○ Self-talk routines for work-related stress, performance anxiety, social anxiety, etc.
○ Routines to help you mentally prepare for interviews, fight the fear of failure, fight the fear of being judged, etc.
○ Personal self-talk routines involving: Relationships, Self-Confidence, Compassion, Empathy, Awareness, Agility and Resilience

Why Self-Talk is relevant to everyone?
At any moment, no matter what emotions you are going through, your mind keeps talking to you. In any situation, this Inner Voice is what guides you.

Why train for better Self-talk?
Because Self-Talk directly affects your emotions, actions, mental health, and productivity!

The way you feel right now can have a critical impact on your actions and behavior. You have enough past experiences and futuristic imagination to change this feeling. You can dig deeper inside you to use past and futuristic thoughts to change the way think, feel and act right now. Konvos helps you do this.

Successful sportspersons and high-performing CEOs spend more than 30% of their time focusing on their “Self-Talk”. Konvos brings you the Self-Talk techniques of these high-performing individuals.

What's the Science behind Konvos?
While traditionally people believed that thoughts are distracting and bring you negative emotions, recent research shows that this is not necessarily true. Our thoughts - past or future ones, can greatly help us make sense of our present and make whatever we do right now more satisfying and enjoyable. This capability is called “reframing” and is at the center of how our memories are neurologically built. This ability to use our experiences and cognitive faculties to re-define a current experience is what makes us innately human!

Based on Cognitive Behavioural Therapy, Sports Psychology, and decades of Self-Talk research, Konvos presents you curated experiences that help you rewire your mind directly impacting your Emotional Health and Intelligence.

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author
Extremely helpful to attain peace of mind at the end the day. Awesome ques to get you started and make you feel home.
Keerthi Patnaik
author
This App really helped me to Relieve stress and anxiety by just self talk. Once you start recording your voice the App intuitively asks you the set of questions to whom I had answered within the recording it...
Vuriti Anuradha
author
Konvos is an awesome app which I am finding extremely useful to express my feelings, unburden my thoughts, to find clarity in my thought process, and most importantly when I don't know what I am going throug...
Rajat Mishra