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About Whil: wellbeing & mindfulness

Whil’s award-winning digital wellbeing and mindfulness training helps you reduce stress, increase resiliency and improve your sleep and performance. Set training goals supported by 200+ programs and 1,250+ video/audio sessions based in neuroscience, mindfulness and positive psychology.

Take 5 minutes a day to stress less.

Personalized training helps you accomplish your most important wellbeing, performance, relationship and sleep goals. WhilPower™, your digital coach, recommends the sessions you need when you need them.

Say goodbye to sleepless nights.

Our famous sleep programs help you quiet the restless mind and enjoy your Zzz’s.

Choose the training collection that suits your needs.
• Thrive – Resiliency, focus and sleep training for adults
• Lead – Search Inside Yourself™ the famous emotional intelligence, teamwork and leadership training born at Google
• Move – Yoga to exercise the body and mind
• Grow – Resiliency, focus and sleep training for teens

Exercise your Whil. Change your world.

Everything’s gonna be alright.

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FEATURES
• The world’s top trainers
• 30+ training goals
• 200+ programs
• 1,250+ video/audio training sessions
• Personalized session recommendations
• Training stats and milestones
• WhilPower™ search
• For every subscription bought, we give one away to someone in need through our GoodWhil program

AS FEATURED IN
* Time Magazine
* The New York Times
* The Los Angeles Times
* Forbes
* Men’s Health
* The Huffington Post
* InStyle
* Business Insider
* Medical News Today
* Observer

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author
I have this app for a program required by my work where we earn points towards a quarterly discount on our health insurance. Whil is the only part of this program that I actually enjoy and look forward to ev...
Julie Hink
author
Just started using app gives good information
Kraig Pope
author
Life changing experience so far. I look forward to my daily sessions ✨
will reeves