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About SilverCloud

SilverCloud - “Making Space for Healthy Minds”

Silvercloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.

This app requires a SilverCloud account. Please check if your healthcare service offers SilverCloud.

Tools

A broad variety of interactive tools including mindfulness meditations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioral health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.

Content

Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design.

Clinical insight and experience is at the heart of our programs. Developed with research and content from leaders in their fields.

Our Programs include:

Space from Anxiety

Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space. This program can help you to manage anxiety, challenge anxious thoughts and feel better.

Space from Depression

This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space.

Space from Stress

This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones.

Space for Positive Body Image

Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.

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Frequently Asked Questions(FAQ)

What is SilverCloud?

SilverCloud provides programs, tools, and tactics for mental and behavioral health issues.

What kind of programs does SilverCloud offer?

SilverCloud offers programs on wellbeing, life balance, time management, communication skills, goal setting, anger management, stress management, relaxation, and more.

Does SilverCloud require an account?

Yes, this app requires a SilverCloud account.

How can I check if my healthcare service offers SilverCloud?

You can check with your healthcare service provider if they offer SilverCloud.

What types of tools are available on SilverCloud?

SilverCloud offers a variety of interactive tools including mindfulness meditations, relaxation exercises, anger management strategies, and more.

Is the content on SilverCloud evidence-based?

Yes, the content on SilverCloud is entirely evidence-based and follows best practice in its delivery.

Who develops the programs on SilverCloud?

The programs on SilverCloud are developed with research and content from leaders in their fields.

What is "Space from Anxiety"?

"Space from Anxiety" is a program that helps manage anxiety, challenge anxious thoughts, and improve well-being.

What is "Space from Depression"?

"Space from Depression" is an effective treatment program for low mood and depression.

What is "Space from Stress"?

"Space from Stress" is a practical program that provides tools and techniques to manage stress and bring balance into life.

What is "Space for Positive Body Image"?

"Space for Positive Body Image" is a preventive program that helps build a positive body image and develop a healthy relationship with food.
author
I was very sceptical about this to start with, not been using it long but already feeling benefits, still a long way to go yet, but it really does help, just need to give it chance and put time into it.
Samual Jaques
author
I've tried cbt before and it sucked, this is much better because you can do it at your own pace and have bi weekly reviews. You can track moods and set goals too which is ace
megan 'cat' Johnson
author
The great thing with this app is the content/program itself. The app design is simple, clear and appropriate for my learning abilities - aesthetically.
Ripz Clan
author
Guys you cant just make an account u need to go to a specialist for an account to be made
Stinky Du bois
author
The app is gentle in its approach and takes you step by step through the reasons why you feel anxious or depressed. It has lots of tools to help you see things from different perspectives and help you make c...
Alessandra Parsons
author
Very good. To everyone screaming about you can't sign up via the app. This is not free for all access. Its provided by some employers and universities.
Purp P