Your new self self-care buddy that helps with journaling, goals, and motivation!
Ayo, I'm Zea! Your new self-care buddy. I'll help you with improving your mood by using established techniques like journaling, positive nudges, and spacing out your tasks.
** GRATITUDE JOURNAL **
Writing down positive things helps with restructuring your brain! Simply said, if you force your brain to think about positive things, it will adapt to notice them more during the day, thus improving your mood!
** POSITIVE NUDGES **
Quotes and morning motivation (with fun challenges) will help you by putting positive thoughts in your brain!
** GOALS / MOOD TRACKER **
Keeping track of your goals and mood is hard, but not with Zea! It was never so easy to keep track of your mood and goals.
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