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About Zea: Diary, Gratitude Journal, Mood & Goal Tracker

Ayo, I'm Zea! Your new self-care buddy. I'll help you with improving your mood by using established techniques like journaling, positive nudges, and spacing out your tasks.

** GRATITUDE JOURNAL **
Writing down positive things helps with restructuring your brain! Simply said, if you force your brain to think about positive things, it will adapt to notice them more during the day, thus improving your mood!

** POSITIVE NUDGES **
Quotes and morning motivation (with fun challenges) will help you by putting positive thoughts in your brain!

** GOALS / MOOD TRACKER **
Keeping track of your goals and mood is hard, but not with Zea! It was never so easy to keep track of your mood and goals.

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Frequently Asked Questions(FAQ)

How can Zea help improve your mood?

Zea can help improve your mood by using techniques like journaling, positive nudges, and goal tracking.

What is the purpose of a gratitude journal?

The purpose of a gratitude journal is to restructure your brain by writing down positive things and forcing your brain to think about them, thus improving your mood.

How do positive nudges help?

Positive nudges, like quotes and morning motivation with fun challenges, help by putting positive thoughts in your brain and uplifting your mood.

What does Zea help you keep track of?

Zea helps you keep track of your goals and mood with its easy-to-use goal and mood tracking features.