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About GG Self Care: Create a Positive Headspace

Created by Dr. Guy Doron, clinical therapist and mobile health expert, and backed by research, GG Self Care enables you to improve your thought process, confidence and mood without having to type a single line. Try this beautifully designed wellness app right now for FREE!

GG Self Care is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.

Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.

The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.

Use the mood tracker and review how your mood changes
Throw away unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect

We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with daily challenges, as well as reduce OCD and anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.

Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Suffering from OCD?
Insecure about your relationship or parenting?
This app is for you.

Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Body image
Perfectionism and self criticism
Relationships & doubt
Sexuality & performance anxiety

We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.

GG Self Care serves all GGtude's modules in one beautiful experience.
If you like the free basic journeys, try the subscription and get access to 500+ levels of updated content.

GG Self Care & CBT Journey membership features 16 premium only journeys including 470+ levels for advanced and expert topics.

For US$7.99/month or $59.90/year, you can use the app's huge variety of content modules and reach advanced and expert levels.

Pay once to unlock all content, forever.

- New content will be added on a monthly basis, including levels covering seasonal and new topics.
- Payment will be charged to Google Play Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Privacy policy:

Terms of use:

More questions?
Email us to [email protected]
Follow us on instagram @ggtude_

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Frequently Asked Questions(FAQ)

What is GG Self Care?

GG Self Care is a wellness app created by Dr. Guy Doron that helps improve your thought process, confidence, and mood without typing a single line. It is a personalized tool for dealing with challenges, improving mental health, motivation, and personal growth.

How does GG Self Care work?

GG Self Care helps you embrace positive thinking and act with confidence. It tracks your mood, transforms your inner dialogue, and provides a visual journal of your progress. Daily training for at least 14 days helps make self-care a healthy habit.

Is GG Self Care like therapy?

GG Self Care incorporates key parts of CBT therapy into a fun and effective app. It does not imitate person-to-person therapy, but instead helps you engage with your own thoughts, learn healthy thinking, and track your mood.

What do I have to do to feel great with GG Self Care?

To feel great with GG Self Care, you can use the mood tracker to review how your mood changes, throw away unhelpful thoughts, embrace supportive thinking, calm and relax, and practice daily for maximum effect.

Who is GG Self Care for?

GG Self Care is for anyone who is anxious, stressed, worried, seeking balance and a calm mind, feeling burned out or lacking motivation, experiencing a negative mindset or early depression, looking for a positive headspace, or wanting to improve their relationship or parenting. It is also beneficial for those suffering from OCD or seeking to boost their confidence and self-esteem.

What journeys does GG Self Care cover?

GG Self Care covers various journeys including health worries & anxiety, confidence & self-esteem, mood, depression & motivation, body image, OCD, perfectionism and self-criticism, relationships & doubt, sexuality & performance anxiety, trauma, and parenting.

How does GG Self Care ensure privacy?

GG Self Care has a strict policy on user personal data and privacy. It collects data such as mood tracking and reactions to different thoughts, but all personal data is saved locally on the device and is not accessible to the system. Anonymous data is sent to the server to improve the app's accuracy.

What is the GG Subscription?

The GG Subscription offers all GGtude's modules in one beautiful experience. It provides access to 500+ levels of updated content. The subscription includes both auto-renewable and permanent options.

How much does the GG Subscription cost?

The auto-renewable subscription is priced at US$7.99 per month or $59.90 per year. The permanent subscription allows you to pay once to unlock all content forever.

What is included in the GG Self Care & CBT Journey membership?

The membership includes 16 premium-only journeys and 470+ levels for advanced and expert topics. New content is added monthly, including levels covering seasonal and new topics.

How can I manage my subscription?

You can manage your subscription by going to your Account Settings after purchase. Auto-renewal can be turned off at least 24 hours before the end of the current period.

What are the privacy policy and terms of use for GG Self Care?

The privacy policy for GG Self Care can be found at The terms of use can be found at

How can I contact GG Self Care for more questions?

For more questions, you can email [email protected] or follow them on Instagram @ggtude_.
Wonderful and effective experience, unlike other well-being apps this one has serious academic research behind it. Good combination of playful and fun interface with actual behavior change and impact. I used...
Oren Zuckerman
the only thing about this so I don't like is that I try and put something in the memory box and they always tell me that it's wrong even when it's right.
Tiling Theplane
Easy to use. Engaging. Especially in these troubling days here is a free app that is based on real science backed by real psychology that is trying to do good. 5 stars!
Boaz Ben-David
I love the GG apps. Great work you do, I find them so effective for my anxiety and confidence and this app helps me deal with my Covid with a little less fear and more capability. Thank you♡
Amanda Snaiils
Excellent app! Surprisingly helpful. Highly recommended for everyone!
Ofer Gildor
Excellent app!!!
Omri Bitan