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Elvie Trainer Screenshot 1
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About Elvie Trainer

Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals.

Find out more at

This device and app changed my health. Turns out I've always done kegels wrong, but now i can do them, and my love life has never been more enjoyable.
Andrea Bohnsack
This works if you practice, the best pelvic toner on the market. Worth every penny. Its basically like any workout with a personal programme that encourages you.
Jules P
It helps me so much to anderstand when my muscles are working
Hendriena Van As