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About WHOOP

The WHOOP system recognizes that you’re not an athlete 3 hours a day; you’re an athlete 24/7. Paired with a WHOOP Strap*, the WHOOP app collects over 100MB of biometric data a day and, through WHOOP’s sports science algorithms, analyzes your performance to prevent overtraining, better manage physical exertion, and optimize your Sleep and Recovery.

*Use of the WHOOP app requires the wearable WHOOP Strap to function. The WHOOP 3.0 strap requires BLE 4.2+.

Personalized Recovery
WHOOP is the first product to automatically measure physiological markers such as Heart Rate Variability and Resting Heart Rate to indicate your personal readiness to perform each day.

Recovery Determines Your Strain
Given your Recovery, WHOOP calculates your exertion based on workouts and daily lifestyle to make sure you’re training optimally.

Your Sleep Need Before Bed
After assessing your Strain, WHOOP tells you how much sleep you need to recover and then calculates a detailed breakdown of time spent in each wave of Sleep.

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Frequently Asked Questions(FAQ)

What is WHOOP?

WHOOP is a system that recognizes that you're not an athlete only during exercise, but 24/7. It collects biometric data through a wearable strap and uses sports science algorithms to analyze your performance, prevent overtraining, and optimize your sleep and recovery.

What data does the WHOOP app collect?

The WHOOP app collects over 100MB of biometric data a day, including physiological markers such as Heart Rate Variability and Resting Heart Rate to indicate your personal readiness to perform each day.

How does WHOOP calculate exertion?

Based on your Recovery, WHOOP calculates your exertion by considering your workouts and daily lifestyle to ensure you're training optimally.

Will WHOOP tell me how much sleep I need?

Yes, after assessing your Strain, WHOOP will inform you of the amount of sleep you need to recover. It will also provide a detailed breakdown of time spent in each wave of Sleep.

Works flawlessly. Super peculiar that so many ppl report unresolvable problems...

Nikolay Pavlov

Truly unlocks your potential and removes "how you feel" about sleep and exercise by replacing it with science.

Jeroen Witte

Love this system. Takes a lot of the guess work out of your training great for inexperienced people and really forces you to be honest about how hard you're training.

Jesse Beck

Incredible peice of equipment, learnt so much about how to recover well and hit high strain. Can't imagine nor having it. Support team are excellent.

Laura Ballard

I love this Whoop strap and the app. They are awesome. I can see why I've been tired and what I need to improve on and what is working amazing. I had an issue with the bracelet, I sent an email. They got my ...

Brianna Gates

Great product love the app

Nelson B