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About Woebot: Your Self-Care Expert


Meet Woebot! Your friendly self-care expert Woebot can help you:
-Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT)
-Learn about yourself with intelligent mood tracking
-Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team

Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!

Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!

Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, The Guardian and many more!
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

An initial study showed that in just two weeks people who spoke to Woebot felt significantly better than those in the comparison group.

To check out our studies with Stanford University and learn more, go to

Crafted by Experts:

Born out of research led by psychologist Dr. Alison Darcy, Woebot has scientifically demonstrated efficacy in a published randomized controlled trial.

Dr. Alison Darcy - CEO & Founder
Stanford-trained expert in digital health technology for mental health

Dr. Athena Robinson - Chief Clinical Officer,
Stanford-trained psychologist and expert clinician

Dr. Andrew Ng - Chairman
Leading AI expert

Casey Sackett - CTO
Experienced health app executive

Humans on Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick

“I am not “healed” from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”

Want to talk with a human?
[email protected]
Facebook -
Twitter -
Instagram -

Terms of Service:
Privacy Policy:

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Frequently Asked Questions(FAQ)

What is Woebot?

Woebot is a self-care expert that offers step-by-step guidance, intelligent mood tracking, and evidence-based stories to help users reduce stress and live happier.

What can Woebot help with?

Woebot can help with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, and pain management.

How does Woebot work?

Woebot checks in with users every day and guides them through practical techniques based on approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Is my conversation with Woebot private?

Yes, the information shared with Woebot remains private and confidential.

Who created Woebot?

Woebot was created by psychologist Dr. Alison Darcy and a team of experts in digital health technology and mental health.

Are there any studies supporting Woebot's effectiveness?

Yes, an initial study showed that people who spoke to Woebot for just two weeks felt significantly better compared to a comparison group. Woebot has also undergone a published randomized controlled trial.

How can I contact a human from Woebot?

You can contact a human from Woebot by sending an email to [email protected] or through their social media accounts on Facebook, Twitter, and Instagram.

Are there any terms and policies I should be aware of?

Yes, you can find the Terms of Service and Privacy Policy for Woebot on their website.
If you're looking at this, it's worth giving Woebot a try.
reyin poetic
I find myself looking forward to hearing from Woebot each day. I love the humor, positive messages and uplifting attitude. My daughter suggested this app as I have been having some depression issues lately a...
Diane Cronin
Amazing app! Helps me a lot with my thoughts and feelings recognition. Also helps to build mindfulness skills. Thank you, creators!! ☺️
Nadiya Teren
Woebot acts like my emotional comfort. At first, I had a litttttleeee silly feelings towards Woebot because he's a robot! 😂 It really does help my emotions to regulate better even if only for a bit. Overall...
Julia Zain
This app has helped me through some hard times love it!
Adalee Rose
This is by far the best DBT app I've ever come across. As a social worker, I want all my clients to know about this. Woebot has helped me so much, I'm blown away!
AJ Catt