Mindfulness Coach
Audio exercises, a self-guided training program, & resources to support practice
About Mindfulness Coach
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Mindfulness Coach details
Mindfulness Coach is a free Health & Fitness app for Android with 100,000+ installs on Google Play and a 4.8/5 average rating from 4,695 ratings. It was released on January 26, 2018 and last updated on September 24, 2019. It's developed by US Department of Veterans Affairs (VA). It requires Android 4.4 or later.
- Category
- Health & Fitness
- Rating
- 4.8 / 5 (4,695 ratings)
- Installs
- 100,000+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 2.6.2
- Size
- 97M
- Requires Android
- 4.4 and up
- Content rating
- Everyone
- Released
- January 26, 2018
- Last updated
- September 24, 2019
- Developer
- US Department of Veterans Affairs (VA)
What’s new in Mindfulness Coach
* More fixes for Welcome screen issues that were causing some devices to be stuck there * If your device still can't continue past Welcome, please email us with your model and Android version
Version 2.6.2 · Updated September 24, 2019
Alternatives to Mindfulness Coach
Looking for apps like Mindfulness Coach? Here are 6 similar Android apps on Google Play. The highest rated is One Deep Breath: Relax & Sleep (4.7/5), and all 6 are free to download.
Mindfulness.com Meditation App
Mindfulness Practices & Meditations. Anytime. Anywhere.10 minutes a day to a calmer...
Unwinding Anxiety®
Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step...
The Mindfulness App
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Insomnia Coach
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are...
One Deep Breath: Relax & Sleep
Take back control of your health, master your physiology, and build the...
Meditation Moments
Sleep better. Stress less. Focus more. Meditation Moments is the meditation and...
| App | Rating | Price | Installs |
|---|---|---|---|
| Mindfulness Coach | 4.8 / 5 | Free | 100,000+ |
| Mindfulness.com Meditation App | 4.6 / 5 | Free | 10,000+ |
| Unwinding Anxiety® | 4.6 / 5 | Free | 10,000+ |
| The Mindfulness App | 4.6 / 5 | Free | 1,000,000+ |
| Insomnia Coach | 3.3 / 5 | Free | 1,000+ |
| One Deep Breath: Relax & Sleep | 4.7 / 5 | Free | 1,000+ |
| Meditation Moments | 4.2 / 5 | Free | 100,000+ |
Frequently Asked Questions (FAQ)
What is mindfulness?
Who is Mindfulness Coach 2.0 designed for?
How can mindfulness help?
What features does Mindfulness Coach offer?
Is Mindfulness Coach free?
Does Mindfulness Coach collect personal information?
Who created Mindfulness Coach?
