Back to Top
Mindfulness Coach Screenshot 0
Mindfulness Coach Screenshot 1
Mindfulness Coach Screenshot 2
Mindfulness Coach Screenshot 3

About Mindfulness Coach

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Similar Apps - visible in preview.

VA: Health and Benefits

VA: Health and Benefits

4.6

The official VA mobile app helps you manage your VA health care...

VA Video Connect

VA Video Connect

3.6

The new VA Video Connect application for Android expands VVC capability to...

VA Rx Refill

VA Rx Refill

4.7

The Rx Refill mobile application (app) allows you to request refills of...

PTSD Coach

PTSD Coach

4.5

PTSD Coach was designed for Veterans and military Servicemembers who have, or...

CBT-i Coach

CBT-i Coach

3.5

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy...

VA Launchpad

VA Launchpad

3.8

The Department of Veterans Affairs (VA) Launchpad helps Veterans and their Caregivers...

author
I just started 2 days ago, I like it.
Liane McLarty
author
This is my favorite mediation app of 10 that I downloaded. Here it's "mindfulness" and not "meditation," but I'm learning to be still all the same. Things I love: 1) free 2) woman's voice is pleasant and not...
Elise R
author
Very clean and solid app. Does the job it sets out to do and would recommend to those that want a solid assistant to practicing their mindfulness
Joe Ellis