Introducing the "Breathe" app, It has 3 different breathing exercises which are as follows:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.
- 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
- Breath Holding Test to test and track your breath-holding capacity
- Set notifications to get breathe reminders
- Guided breathing with the relaxing nature sound
- Vibration feedback
- Track your progress with intuitive charts
- Customizable time duration
- Dark mode
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