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About Insight Timer - Meditation, Sleep, Music

* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

* 40,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your Google Play account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your Google Play account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

For support:

If you have any questions please send an email [email protected] (not .com).

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Terms and Conditions -

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Frequently Asked Questions(FAQ)

What is Insight Timer?

Insight Timer is a meditation app that offers guided meditations, talks, and music tracks led by experts in the field of mindfulness and meditation.

What features does Insight Timer offer for free?

Insight Timer offers over 40,000 guided meditations, the ability to select short meditations based on time, a variety of music tracks and ambient sounds, the most popular meditation Timer, the option to follow favorite teachers, access to discussion groups and community features, and the ability to track progress with stats and milestones.

What topics can I browse on Insight Timer?

You can browse popular topics such as sleep, anxiety and stress reduction, recovery and addictions, self-love and compassion, focus and concentration, leadership, better relationships, loving-kindness, and more.

Who are some of the leading meditation teachers and musicians on Insight Timer?

Leading meditation teachers and musicians on Insight Timer include Tara Brach, Mark Williams, Jack Kornfield, Sam Harris, Gil Fronsdal, Ram Das, Sadhguru, Mooji, Moby, and many more.

What types of meditation can I practice on Insight Timer?

Insight Timer offers a variety of meditation types, including secular mindfulness, Buddhist mindfulness, Zen, insight meditation, Vipassana, MBSR, walking meditation, breathing meditation, Kundalini Yoga, Metta, Advaita Vedanta, and many more.

Are there community groups available on Insight Timer?

Yes, there are community groups available on Insight Timer for various interests and beliefs, including beginners, poetry, atheism, Christianity, Hinduism, Transcendental Meditation, and more.

What are the paid features of Insight Timer's premium meditation?

The paid features of Insight Timer's premium meditation include access to Insight Courses, the ability to listen offline by downloading guided meditations, an advanced player with repeat mode, fast forward and rewind, and the ability to pick up where you left off, as well as high-quality audio.

How much does the Insight Premium Meditation subscription cost?

The Insight Premium Meditation subscription is available annually for US$59.99/year or monthly for US$9.99/month.

How can I manage my subscription and payment for Insight Premium Meditation?

You can manage your subscription and payment for Insight Premium Meditation through your Google Play account settings. You can turn off auto-renewal at any time, but refunds will not be provided for unused portions of the term.

Where can I find support for Insight Timer?

For support with Insight Timer, you can visit

What is the email address for customer support?

The email address for customer support is [email protected].

Where can I find the Privacy Policy and Terms and Conditions for Insight Timer?

The Privacy Policy can be found at and the Terms and Conditions can be found at
Always improving. Love the guided meditations
Sandra Simmons
Peace full meditation with iavani. Thank you to meditate me.
Kinjal Pandya
Amazing.... its so effective.. the soothing voice of Avni Pandya creats a divine atmosphere..which surround your whole being.., that leads to a very deep spiritual experience!!👍Thank you Avani Pandya💐
Matheus Cajaiba
Thank you for all the tools and love
Vineta Daniele
Love this! So much to choose from depending on my mood.
Lacie Roth