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About Relax Change Create Meditation

3 FREE RECORDINGS + Access to all of Andrew Johnson’s guided meditations & courses. Improve sleep, increase positivity, learn to relax & meditate, change habits & more

Andrew Johnson’s guided meditations & courses to improve your sleep, increase positivity, learn to relax & meditate, quit drinking/smoking, gain confidence and more.

Meditation with a Purpose. Over 400 tracks from Scottish Mindfulness Coach Andrew Johnson to help you sleep, build confidence, relax, overcome anxiety, reduce stress and so much more.

Whether you are starting out on your meditation journey or you have a regular practice, there are a variety of tracks to choose from, including:

* Individual tracks to help you sleep, build confidence, relax, dissolve anxiety and much more
* 10 Courses to help you deepen your meditation practice, build positive habits and regain control, ranging from 21 to 30 days in length
* A children’s section teaching better sleeping patterns and relaxation methods for kids
* “SOS” recordings: short tracks designed to get you back on track quickly and easily
* Audiobooks, Poetry and Sleep Stories for those who like to drift down into sleep slowly
* At least 2 new releases every month

About Andrew Johnson

Internationally recognized Therapist and Mindfulness Coach with over 25 years’ experience. With a voice as smooth as a single malt Scotch, Andrew has been helping people relax, change and create the lives they want through his range of self-care guided meditation recordings, apps and workshops. His work has motivatedand empowered people across the world and helped them cope with stress, overcome anxiety and fears, break habits and achieve their full potential.

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author
Love this app! It has the entire collection of meditations and courses from Andrew Johnson and is organized into topics so it is easy to search. Andrew's recordings are like no other and are highly effective...
Amy
author
I've used Andrew's recordings for years. There is a terrific range of programmes that have helped me relax and sleep, as well as more advanced content for goal setting and achievement. This app brings everyt...
Jeremy Webb