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About Bend: Stretching & Flexibility

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.


Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
- More flexible muscles and joints
- Less physical pain in the upper and lower back, neck, hips and shoulders
- Higher energy levels throughout the day
- Better sleep at night
- Faster process of waking up in the morning
- Correction of bad body posture
- Reduced risks of injury during outdoor activities or sports
- And more!


Bend offers custom stretching routines tailored to your specific needs. They include:

- “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

- “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

- “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

- “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

- “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

- You can even make your own custom routines to make them fit your body condition and needs!


Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:

1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.

Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.


- If you like Bend, don’t hesitate to rate us on the Play Store!
- If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at [email protected]


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Frequently Asked Questions(FAQ)

What is Bend?

Bend is an app that allows users to practice stretching exercises at home to improve flexibility, recover mobility, and relieve pain in various areas of the body.

What are the benefits of daily stretching with Bend?

Daily stretches with Bend can lead to more flexible muscles and joints, reduced physical pain in the back, neck, hips, and shoulders, increased energy levels, better sleep quality, improved body posture, reduced risk of injuries during activities or sports, and more.

What types of stretching routines does Bend offer?

Bend offers different stretching routines tailored to specific needs, including a "Wake Up" routine, a "Posture Reset" routine, a "Full Body" routine, a "Sleep" routine, and an "Expert" routine. Users can also create their own custom routines.

How easy is it to use Bend?

Bend is designed to be simple, easy to use, and quick to learn. Users just need to download the app, choose a specific routine, and follow the instructions. The app provides custom illustrations and a timer to guide users through the stretches.

Does Bend integrate with Apple Health?

Yes, Bend integrates with the Health app, allowing users to sync their health information and activity with Apple Health.

How can I provide feedback or get support for Bend?

If you have any questions, feedback, suggestions, or simply want to say "Hi!", you can contact the Bend team at [email protected]. You can also rate the app on the Play Store.