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ROMWOD

Health & Fitness In-app purchases

Daily videos to Optimize your Range of Motion.

Rating
4.0
4.2K ratings
Downloads
100K+
on Google Play
Price
Free
In-app purchases
Updated
Sep 18
2026 · v4.17.0
Get it onGoogle Play See alternatives

Screenshots

  • ROMWOD screenshot 1
  • ROMWOD screenshot 2
  • ROMWOD screenshot 3
  • ROMWOD screenshot 4
  • ROMWOD screenshot 5

About ROMWOD

Daily videos to Optimize your Range of Motion, Boost Athletic Performance, and Accelerate Recovery. #swoleandflexy

ROMWOD stands for Range of Motion Workout of the Day. We believe flexibility is the foundation of mobility, and longevity in both body + mind is our purpose.

We're proud to be the Official Mobility Partner of The CrossFit Games, USA Weightlifting, Rogue Invitational, and Wodapalooza.

* Detailed voice and visual instruction
* Follow daily programming or explore your own targets
* Stream anytime, anywhere
* AirPlay + Chromecast support
* Download videos to watch offline
* Save your favorites

Terms of Service: https://romwod.com/terms-and-conditions/
Privacy Policy: https://romwod.com/privacy-policy/

What’s new

Version 4.17.0 · Updated September 18, 2026

pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

User reviews

Rufus Ward
Good
William Docherty
its good as
Christy Nekvinda
ISSUE RESOLVED! Thanks! Does not work at all on my Galaxy s20 ultra. It starts and stops constantly over and over regardless if Wi-Fi is on or not, I can't get more than two seconds into it. Which is a bummer because using the site on my phone also won't let me do certain things like target areas.
Ksenija Kecman
Great 👍
Eric bishop
Love it so far

Frequently asked questions

What does ROMWOD stand for?
ROMWOD stands for Range of Motion Workout of the Day.
What is the purpose of ROMWOD?
The purpose of ROMWOD is to optimize range of motion, boost athletic performance, and accelerate recovery.
Who are the official partners of ROMWOD?
The official partners of ROMWOD are The CrossFit Games, USA Weightlifting, Rogue Invitational, and Wodapalooza.
What features does ROMWOD offer?
ROMWOD offers detailed voice and visual instructions, the option to follow daily programming or explore your own targets, streaming anywhere and anytime, AirPlay and Chromecast support, offline video downloads, and the ability to save favorites.
Where can I find the Terms of Service for ROMWOD?
The Terms of Service for ROMWOD can be found at https://romwod.com/terms-and-conditions/.
Where can I find the Privacy Policy for ROMWOD?
The Privacy Policy for ROMWOD can be found at https://romwod.com/privacy-policy/.

Alternatives to ROMWOD

Looking for apps like ROMWOD? Here are 6 similar Android apps on Google Play. The highest rated is GOWOD (4.9/5), and all 6 are free to download.

ROMWOD vs. alternatives
App Rating Price Installs Last updated
ROMWOD 4.0 / 5 Free 100,000+ Sep 18, 2026
STRETCHIT: Stretching Mobility 4.7 / 5 Free 50,000+ –
GOWOD 4.9 / 5 Free 100,000+ –
Boostcamp: Workout Plans & Log 4.4 / 5 Free 1,000+ –
Bend: Stretching & Flexibility 2.8 / 5 Free 5,000,000+ Sep 17, 2026
Skill Yoga – Improve Mobility 4.5 / 5 Free 10,000+ –
Fitplan: Gym & Home Workouts 4.3 / 5 Free 1,000,000+ –

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