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About FULL CONTROL Training

Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.

No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it, you can reach your goal in no time!

+++ Highlights from the Full Control Bodyweight +++
* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"
* No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!

+++ 75+ workouts with 4 difficulty levels +++
Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories:

** ABS - Workouts for the steel-hard Sixpack
** FULL BODY - Uniform load on all body parts for perfect fitness
** UPPER BODY - Strengthens your upper body
** LEGS - Do not skip leg day!
** TABATA - 20 sec work, 10 sec rest. 4 Min hardcore Workouts!
** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be
** PARTNER-WORKOUTS - You are two? Then try our partner workouts!
** 2x2 - Workouts where you need little space


+++ 150 Exercises for each level of difficulty +++
Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.

Now it's your turn! Download the app, start your first workout and thus your change!

Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms

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author
Just super love this app!! Can't wait to see for my result on the 28th day after the exercises in this app 👍 Recommended.
Timmy Angel
author
Perfect for getting back to working out and continuing
Russell Campbell
author
This app is pretty well formed, have wide range of well thought workouts I really like this app so far and its totally free.
yash nagori
author
Helpful
zakaria lomsadze
author
This is my main font of exercise for about 2 years now and I have definitely improved my overall strength, before this app I never had achieved ripped abs. These bodyweight exercises focuses on the core and ...
Felipe Lopes
author
Best fitness app for home workout if you are trying your body weight
sachin tyagi