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  • My Workout Plan - Daily Workout Planner screenshot 1
  • My Workout Plan - Daily Workout Planner screenshot 2
  • My Workout Plan - Daily Workout Planner screenshot 3
  • My Workout Plan - Daily Workout Planner screenshot 4
  • My Workout Plan - Daily Workout Planner screenshot 5

About My Workout Plan - Daily Workout Planner

My Workout Plan is your best friend for managing your exercises, creating routines, playing your workouts and recording your progress all the way.
My Workout Plan - Daily Workout Planner is a free modern exercise, routines, workouts and bodyweight manager, fully customizable with emphasize on simplicity.

Exercises:
● Lots of exercises for you to use when creating your own routine, Including photos and instructions
● Simple yet powerful interface for creating your own custom exercise
● All types of exercises are supported: Weights, Non-weights, Time-based, Distance-based, Pyramids, Dropsets, Supersets
● Set exercise color to your liking, for a better view
● Add notes including links, which be visible when playing the exercise

Routines:
● Simple and intuitive way to view your routines with their exercises
● Group your exercises by their muscle or just view them by their order
● Play your routines and record them

Workout player:
● You can play your workouts while the phone is closed, from the notification window
● Workout player includes a fully customizable timer
● Set rest between sets, exercises and workouts time
● Notification sound when time is up
● Get workout playing summary with viable data
● Change the order of the exercises however you like it (even while playing your workout)

Features:
● Workouts / routines / exercises history - view all your workouts history and see how your progress goes
● Body measurements - add your body metrics over time and see how you gain mass or lose weight

Go Pro:
The free version should be more than enough for the average user but you are more advanced or just want to support you can Go Pro
● Save and load savings, this way manage several workouts
● Online sync/backup - sync and backup all your data to the cloud, and share it among other devices
● Ability to add photos for your exercises
● Powerful and rich statistics with progress graphs
● Free of ads
● Add set to your exercises while playing them

I am always striving to provide the best user experience for the users. And I am also looking for your feedback, suggestion or recommendation. Please, feel free to email me at "[email protected]" so I can continue to bring you the best experiences and updates

What’s new

Version 2.12.2 · Updated February 22, 2026

We’ve heard your feedback - many of you told us you missed the per-set timer. We’ve brought it back in this release for a better workout experience.

User reviews

Edward McCurbin Jr.
Edward McCurbin Jr.
If update please keep it the same thx love it please do not change thx can i please keep this vision with love
Adrian Blackmore
Adrian Blackmore
Really great App best yet
Zachary Goodman
Zachary Goodman
Fantastic app! Very intuitive and easy to use during workouts!
صلعموسلم
صلعموسلم
It is just what I was looking for and has everything I need.
Françoise Petitpas
Françoise Petitpas
Excellent app!!!
Chris S
Chris S
Makes working out organized, and the app actually motivates you with notifications which is noice.

Frequently asked questions

What is My Workout Plan?
My Workout Plan is a free exercise and routines manager that allows you to create and customize your own workouts, track your progress, and play your workouts.
What type of exercises are supported in My Workout Plan?
My Workout Plan supports a wide variety of exercises, including weights, non-weights, time-based, distance-based, pyramids, dropsets, and supersets.
Can I customize the appearance of exercises in My Workout Plan?
Yes, you can set exercise colors according to your preference for better visualization.
Can I add notes or links to exercises in My Workout Plan?
Yes, you can add notes including links to exercises, which will be visible when playing the exercise.
How can I view and manage my routines in My Workout Plan?
My Workout Plan provides a simple and intuitive interface to view and manage your routines. You can group exercises by muscle or view them in their order.
Can I play my workouts while my phone is closed?
Yes, you can play your workouts from the notification window even when your phone is closed.
Does the workout player in My Workout Plan have a customizable timer?
Yes, the workout player includes a fully customizable timer, allowing you to set rest times between sets, exercises, and workouts.
Is there a feature to track and view my workout history in My Workout Plan?
Yes, My Workout Plan has a workouts/routines/exercises history feature where you can view all your past workouts and track your progress over time.
Can I add my body measurements to track my progress in My Workout Plan?
Yes, you can add your body metrics over time and see how you gain mass or lose weight with My Workout Plan.
What additional features are available in the Pro version of My Workout Plan?
The Pro version of My Workout Plan offers features such as the ability to save and load multiple workouts, online sync/back-up of data, adding photos to exercises, powerful statistics with progress graphs, an ad-free experience, and the ability to add sets to exercises while playing them.
How can I provide feedback or make suggestions for My Workout Plan?
You can email your feedback, suggestions, or recommendations to "[email protected]" to contribute to the improvement of the app.

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