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About Nike Training Club - Workouts & Fitness Guidance

At Nike, our world is sport, but sport is not our whole world.

As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.

Nike Training Club is your Ultimate Personal Trainer. Get fit with free workouts from strength and endurance to mobility and yoga — featuring world-class Nike Master Trainers in every exercise & drill. Workout anytime, anywhere, and track all your activity in the app. From bodyweight exercises to full-equipment exercises, discover personalized workout recommendations, just for you.

The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more

Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.

Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Enter and record other activities and exercises you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget — Nike Training Club also syncs your workouts with Google Fit.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.


Reaching your fitness goals just got easier. We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get a 7-day free trial to access:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training

Greatness is trained. Come train with us and download Nike Training Club today.

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Frequently Asked Questions(FAQ)

What is Nike Training Club?

Nike Training Club is an app that provides free workouts and fitness guidance from world-class Nike Master Trainers. It offers a variety of workouts, ranging from strength and endurance to mobility and yoga, and allows users to track their activity.

How can I find workouts suitable for my fitness level?

The Nike Training Club workout library includes workouts for all levels, from beginner to advanced. You can choose workouts based on your desired intensity level, equipment availability, and workout duration.

Can I get personalized workout recommendations?

Yes, Nike Training Club provides personalized workout recommendations based on your routine. The more you train with the app, the more personalized your recommendations become.

Are there workout programs available?

Yes, Nike Training Club Premium offers 4-6 week programs led by Nike Master Trainers. These programs are designed to help you reach your fitness goals and provide expert nutrition and wellness guidance.

Can I track activities other than workouts?

Yes, you can enter and record other activities and exercises you do, such as basketball or spinning, to keep track of your overall fitness life.

Does Nike Training Club sync with Google Fit?

Yes, Nike Training Club syncs your workouts with Google Fit, allowing you to keep track of your runs and other activities in one place.

What additional features are included in Nike Training Club Premium?

Nike Training Club Premium offers new workout formats, including on-demand classes and whiteboard workouts for gym-style training. It also provides expert nutrition and wellness guidance, covering topics like mindset, recovery, and sleep. A 7-day free trial is available for new subscribers.
I'm fit and have 6 packs I love all types from workout
Khaled Mohamed
Very good app for home workout,but have to add more weight training for gym workout
Karan Jadhav
Bhakti Media
Its awesome
Jamshid Karimi
It's beautiful app and i love the exercise and fitness and is confidently free to you i'm happy to the result i make thank you nike for making this app
Reign Nacion
Love the app. It's super clear and convenient. A big thumps up for combining rep based exercises with time based ones.
Karina Kubinakova