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About Strong - Workout Tracker Gym Log

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most intuitive workout and exercise tracker for any fitness routine.

Join over 2 million people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible.

Whether you want to gain strength or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

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Frequently Asked Questions(FAQ)

How many people have downloaded Strong?

Over 2 million people have downloaded Strong.

What kind of routines is Strong optimized for?

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it can be adapted to any other routine of your choosing.

What features does Strong have?

Some of the features of Strong include a simple interface, a wide range of cardio and strength exercises, the ability to add your own exercises and routines, detailed exercise instructions with animated videos, advanced statistics, an auto countdown timer, support for multiple exercise types, the ability to tag sets as warm up, failure, or drop sets, support for supersets/grouped exercises, progress tracking with graphs, automatic data backup with cloud sync, a body measurements tracker, warm up and plate calculators, support for both Imperial (lbs) and Metric (kg) weights, the ability to add notes to workouts, and the option to export data to email in CSV format.

Can I share routines and workouts with friends using Strong?

Yes, there is a share sheet that makes sharing routines and workouts with friends easier than ever.

Is there a privacy policy and terms of service for Strong?

Yes, Strong has a privacy policy which can be found at https://www.iubenda.com/privacy-policy/7760215 and terms of service which can be found at http://help.strongapp.io/article/73-strong-terms-of-service.