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About Stronglifts 5x5 - Weight Lifting & Gym Workout Log

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5x5!

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5x5 workout app to get stronger and build muscle... without weight training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5x5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!

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WHY GET STRONG WITH STRONGLIFTS 5X5?

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✔ FREE DOWNLOAD

✔ Simple, easy and intuitive design

✔ Interactive workout planner, timer and tracker

✔ Integrates the StrongLifts 5x5 workout used by millions worldwide

✔ Records weights, sets and reps - no more pen and paper!

✔ Know which exercise to do and how much to lift each workout

✔ Weight lifting programs for beginners and bodybuilders new to powerlifting
✔ Auto-alternate workout A/B, switch manually anytime from the menu

✔ Auto-add weight each workout plan, set increments/microload in settings

✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 

✔ Intuitive timer suggests how long to rest between sets based on the last set

✔ Graphs & tracker to view your progression of all the lifts and for body-weight

✔ Calendar for weekly and monthly overviews of your workouts

✔ Notes for tracking assistance exercises or how a workout went

✔ Kg/lb – set this on first use, switch anytime in settings

✔ Bar setting: set the weight of your barbell in settings

✔ Auto-backup workouts to cloud, sync to any device

✔ Videos of workouts and exercises

✔ Log from Android Wear!

✔ Ad-free!

Get Even Better Gym Results with The StrongLifts Pro!
Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more.

StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5x5/

Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock pro features

Support
- FAQ https://support.stronglifts.com
- Contact us from the app - menu - help

Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-star so more people find it.

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Frequently Asked Questions(FAQ)

What is Stronglifts 5x5?

Stronglifts 5x5 is a weight lifting and gym workout log that helps users get stronger and build muscle. It offers a simple and effective workout program for beginners and bodybuilders.

How often should I do Stronglifts 5x5 workouts?

Stronglifts 5x5 workouts should be done three times a week, with each workout lasting 45 minutes.

Can I use Stronglifts 5x5 if I am new to weightlifting?

Yes, Stronglifts 5x5 is suitable for beginners new to lifting and bodybuilders new to powerlifting-style routines.

Does Stronglifts 5x5 provide guidance on which exercises to do?

Yes, the Stronglifts 5x5 app acts as a personal strength training and weightlifting coach, guiding users through each workout and recommending the appropriate exercises.

Does Stronglifts 5x5 track my progress?

Yes, the app records weights, sets, and reps, allowing users to track their progression and view graphs of their lifts and body-weight.

Is the Stronglifts 5x5 app free?

Yes, the Stronglifts 5x5 app can be downloaded for free. However, there is an option to upgrade to the Pro version for additional features and benefits.

Can I use Stronglifts 5x5 on multiple devices?

Yes, the app supports cloud backup and syncing, allowing users to access their workouts on any device.

Is the Stronglifts 5x5 app ad-free?

Yes, the Stronglifts 5x5 app is ad-free.

What is StrongLifts Pro?

StrongLifts Pro is a paid version of the app that offers additional features such as warmups, plate calculator, and assistance exercises.

How can I cancel the auto-renewal of StrongLifts Pro subscription?

Users can cancel the auto-renewal of StrongLifts Pro subscription at any time up until 24-hours before the end of the subscription period in their Account Settings.

What exercises are included in the Stronglifts 5x5 workout?

The Stronglifts 5x5 workout includes three full body compound exercises: Squat, Bench Press, Barbell Row (Workout A), and Squat, Overhead Press, Deadlift (Workout B).

Does the Stronglifts 5x5 app provide instructions on proper form for exercises?

Yes, the app provides videos of workouts and exercises to help users with proper form.

What permissions does the Stronglifts 5x5 app require?

The Stronglifts 5x5 app requires internet access for crash reports, permission to backup workouts, vibrator access for rest timer alarm, and in-app purchases to unlock pro features.
author
Simple, functional, perfectly balanced....... As all things should be.
Brunneis
author
Great exercise plan for beginners to start lifting, great app to do it with. Highly recommended, 5/5 stars from me. *****
Will Keffer
author
Chooses the work out for you. You progress at a nice steady pace.
Shane Minton
author
Bawss app niggaz
Steven Lee
author
Great!
Hrka
author
Love it. Easy to use, keeps rest time tracked while I have music on and don't get distracted. Great app.
Scott Hall