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About Centr, by Chris Hemsworth

Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.

It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.

Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow.
NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session:

- Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment.

- Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!

New programs will be continually added to your programs section!

Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.

Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.

Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less.

Follow the Centr lifestyle to train, eat and feel better with these experts (& more):

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Ashley Joi: Cardio & strength trainer
- Sylvia Roberts: Pilates instructor
- Tahl Rinsky: Dynamic yoga instructor
- Bobby Holland Hanton: Hollywood stuntman
- Torre Washington: Vegan bodybuilder
- Dan Churchill: Cookbook author & nutrition coach
- Simon Hill: Plant-based foods podcaster
- Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach
- Gunnar Peterson: Strength & endurance director
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Dr. Eric Goodman: Creator of Foundation Training
- Alexis Naim: Holistic psychotherapist
- Sergio Perera: Michelin-trained chef
- Ally Bogard:Yoga & meditation teacher
- Fabrice Midal: Leading French meditation teacher

And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done.

Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this.

1, 3, 12 month subscriptions available.

Payment will be charged to your credit card through our website at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed via our website and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term.

Read full Terms of Service & Privacy Policy: &

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Frequently Asked Questions(FAQ)

What is Centr?

Centr is an app that provides guidance from the world's best trainers, chefs, and well-being experts to help you achieve your fitness goals.

What do you get with Centr?

With Centr, you get a weekly planner that includes new workouts, recipes, and life hacks. There are also dedicated workout programs, daily workout videos, healthy meal plans, and mindfulness exercises.

Who are the experts behind Centr?

The experts behind Centr include Chris Hemsworth's personal trainer, a Special Ops trainer, cardio and strength trainers, Pilates and yoga instructors, a vegan bodybuilder, a nutrition coach, and many more.

Can Centr track my workouts?

Yes, Centr can use HealthKit with Apple Watch to log your workouts and record your heart rate and active energy.

How does the subscription renewal feature work?

Centr offers 1, 3, and 12-month subscriptions that renew automatically unless cancelled at least 24 hours before the end of the subscription period. Subscriptions can be managed via the website and auto-renewal can be turned off in Account Settings. Refunds will not be provided for any unused portion of the term.
Seriously great. This apps really helped me transform my lifestyle in a healthy and sustainable way. It's a really holistic way to help guide people on healthy living.
Cynthia Maalouf
Great workout app that's helped me lose weight during covid and become fitter than I was before it. Love that the work outs vary each week, so it stops me from getting bored.
Chris French
I did the 6 weeks free in iso and have now joined up for the 3 months. Great variety of workouts depending what you have and feel on the day. Encouraging trainers and food recipes are great. As a mum with no...
Katie Perrin
I'm into my third week and can feel myself getting fitter and stronger. I signed up for the trial and ended up paying for a year (which worked out to be the equivalent of a one month gym membership at the ti...
Very well set up app easy to use and I love the way they have set up all of the workouts,
Trent Johnson
This app has meditation, different workouts (cardio, boxing, yoga, etc and different professionals to fit your needs), sleep visualizations, and healthy meal plans. This app is great as long you put the work...
Wang Vang